SquirrelB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 925 51%
Fat:
 
Prot:
 
Carbs:
58.14g
 
82.57g
 
40.09g
- -
Sun 2: 1915 106%
Fat:
 
Prot:
 
Carbs:
146.05g
 
105.43g
 
34.11g
- -
Sat 1: 968 54%
Fat:
 
Prot:
 
Carbs:
65.29g
 
63.87g
 
14.24g
- -
May 2024
Fri 31: 1566 87%
Fat:
 
Prot:
 
Carbs:
98.13g
 
134.62g
 
16.55g
- -
Thu 30: 1656 92%
Fat:
 
Prot:
 
Carbs:
128.42g
 
105.58g
 
14.71g
- -
Wed 29: 399 22%
Fat:
 
Prot:
 
Carbs:
28.71g
 
27.01g
 
5.96g
- -
Tue 28: 395 22%
Fat:
 
Prot:
 
Carbs:
21.40g
 
45.34g
 
2.00g
- -
Fri 24: 496 * 28%
Fat:
 
Prot:
 
Carbs:
39.32g
 
27.15g
 
5.46g
- -
Thu 23: 1501 83%
Fat:
 
Prot:
 
Carbs:
122.32g
 
80.15g
 
19.96g
- -
Wed 22: 1851 103%
Fat:
 
Prot:
 
Carbs:
133.36g
 
132.82g
 
23.60g
- -
Tue 21: 1304 72%
Fat:
 
Prot:
 
Carbs:
90.30g
 
104.92g
 
14.32g
- -
Mon 20: 1860 103%
Fat:
 
Prot:
 
Carbs:
143.38g
 
112.78g
 
24.39g
- -
Sun 19: 1549 86%
Fat:
 
Prot:
 
Carbs:
125.43g
 
81.94g
 
27.02g
- -
Sat 18: 2022 112%
Fat:
 
Prot:
 
Carbs:
151.21g
 
131.90g
 
29.39g
- -
Fri 17: 1792 100%
Fat:
 
Prot:
 
Carbs:
131.08g
 
120.16g
 
31.89g
- -
October 2023
Sat 7: 1053 88%
Fat:
 
Prot:
 
Carbs:
65.07g
 
96.50g
 
22.67g
- -
Fri 6: 543 45%
Fat:
 
Prot:
 
Carbs:
26.15g
 
49.76g
 
43.77g
- -
Thu 5: 971 81%
Fat:
 
Prot:
 
Carbs:
61.31g
 
80.77g
 
32.11g
- -
Wed 4: 967 81%
Fat:
 
Prot:
 
Carbs:
76.51g
 
54.27g
 
37.37g
- -
Tue 3: 949 79%
Fat:
 
Prot:
 
Carbs:
53.67g
 
98.15g
 
14.93g
- -
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