Jozette99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 268 * 17%
Fat:
 
Prot:
 
Carbs:
18.87g
 
18.11g
 
12.52g
- -
Wed 22: 478 * 30%
Fat:
 
Prot:
 
Carbs:
31.18g
 
33.21g
 
18.95g
- -
Fri 17: 623 * 39%
Fat:
 
Prot:
 
Carbs:
46.84g
 
27.01g
 
34.38g
- -
Thu 16: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
107.84g
 
127.60g
 
53.16g
- -
Wed 15: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
64.16g
 
85.21g
 
44.81g
- -
Tue 14: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
82.80g
 
60.70g
 
83.48g
- -
Mon 13: 1377 86%
Fat:
 
Prot:
 
Carbs:
80.46g
 
79.12g
 
109.93g
- -
Sun 12: 1188 74%
Fat:
 
Prot:
 
Carbs:
81.96g
 
64.53g
 
67.61g
- -
Sat 11: 1291 81%
Fat:
 
Prot:
 
Carbs:
94.30g
 
80.57g
 
47.62g
- -
Fri 10: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
98.53g
 
106.17g
 
55.03g
- -
Thu 9: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
101.43g
 
51.10g
 
111.94g
- -
March 2024
Wed 20: 656 * 41%
Fat:
 
Prot:
 
Carbs:
31.41g
 
28.08g
 
66.02g
- -
Tue 19: 629 * 39%
Fat:
 
Prot:
 
Carbs:
29.20g
 
25.44g
 
70.19g
- -
Mon 18: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
46.66g
 
59.80g
 
86.82g
- -
Sat 16: 128 * 8%
Fat:
 
Prot:
 
Carbs:
9.65g
 
8.51g
 
0.49g
- -
Fri 15: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
60.01g
 
60.81g
 
104.76g
- -
Thu 14: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
46.99g
 
73.28g
 
172.67g
- -
Wed 13: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
57.32g
 
77.31g
 
131.61g
- -
Tue 12: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
49.60g
 
88.71g
 
178.72g
- -
Mon 11: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
56.08g
 
100.95g
 
174.07g
- -
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