kmv1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
92.50g
 
90.00g
 
21.00g
- -
Sat 24: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
71.00g
 
101.11g
 
13.18g
- -
Fri 23: 838 * 47%
Fat:
 
Prot:
 
Carbs:
57.86g
 
47.15g
 
32.64g
- -
Thu 22: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
74.29g
 
96.32g
 
15.17g
- -
Wed 14: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
105.29g
 
95.20g
 
28.37g
- -
Tue 13: 994 * 55%
Fat:
 
Prot:
 
Carbs:
72.02g
 
62.12g
 
23.01g
- -
Mon 12: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
141.64g
 
135.49g
 
24.62g
- -
March 2021
Sun 21: 843 * 47%
Fat:
 
Prot:
 
Carbs:
60.62g
 
38.38g
 
32.47g
- -
Sat 20: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
113.79g
 
117.79g
 
22.32g
- -
Thu 18: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
83.84g
 
67.60g
 
25.50g
- -
Wed 17: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
124.44g
 
103.96g
 
23.29g
- -
Tue 16: 712 * 40%
Fat:
 
Prot:
 
Carbs:
46.05g
 
49.07g
 
24.25g
- -
Mon 15: 860 * 48%
Fat:
 
Prot:
 
Carbs:
67.52g
 
36.81g
 
23.24g
- -
Sun 14: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
81.76g
 
43.06g
 
74.81g
- -
Sat 13: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
72.79g
 
67.10g
 
22.70g
- -
Fri 12: 931 * 52%
Fat:
 
Prot:
 
Carbs:
71.11g
 
58.80g
 
18.32g
- -
October 2020
Sat 31: 962 * 53%
Fat:
 
Prot:
 
Carbs:
64.91g
 
87.95g
 
0.00g
- -
Thu 29: 200 * 11%
Fat:
 
Prot:
 
Carbs:
8.04g
 
21.94g
 
4.50g
- -
Sat 24: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
99.39g
 
120.62g
 
33.08g
- -
June 2020
Tue 30: 470 * 26%
Fat:
 
Prot:
 
Carbs:
37.00g
 
22.00g
 
10.00g
- -
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