| October 2018 |
| Mon 22: |
975 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
57.86g |
|
36.43g |
|
-
|
-
|
| Sun 21: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
100.86g |
|
18.43g |
|
-
|
-
|
| Fri 19: |
690 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
46.00g |
|
27.00g |
|
-
|
-
|
| Thu 18: |
1277 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
102.92g |
|
39.66g |
|
-
|
-
|
| Wed 17: |
997 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
54.30g |
|
18.00g |
|
-
|
-
|
| Tue 16: |
1111 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
94.00g |
|
29.00g |
|
-
|
-
|
| Mon 15: |
940 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
50.45g |
|
19.07g |
|
-
|
-
|
| Sun 14: |
1868 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
158.78g |
|
87.66g |
|
35.65g |
|
-
|
-
|
| Sat 13: |
1174 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
60.60g |
|
33.93g |
|
-
|
-
|
| Fri 12: |
820 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
26.16g |
|
13.54g |
|
-
|
-
|
| Thu 11: |
878 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.98g |
|
34.89g |
|
28.68g |
|
-
|
-
|
| Wed 10: |
1096 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
97.50g |
|
34.50g |
|
-
|
-
|
| Tue 9: |
597 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
32.85g |
|
7.59g |
|
-
|
-
|
| Mon 8: |
666 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
42.64g |
|
16.33g |
|
-
|
-
|
| Fri 5: |
440 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
21.00g |
|
19.00g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
750 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
77.00g |
|
36.00g |
|
-
|
-
|
| Tue 25: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Mon 24: |
370 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
21.00g |
|
18.00g |
|
-
|
-
|
| Sun 23: |
777 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
72.70g |
|
40.09g |
|
-
|
-
|
| Sat 22: |
620 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
46.00g |
|
25.00g |
|
-
|
-
|
