04Nene04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 250 * 31%
Fat:
 
Prot:
 
Carbs:
5.00g
 
51.99g
 
0.23g
- -
Sun 9: 1075 * 134%
Fat:
 
Prot:
 
Carbs:
50.60g
 
28.20g
 
130.00g
- -
Sat 8: 1324 * 166%
Fat:
 
Prot:
 
Carbs:
63.12g
 
106.22g
 
82.32g
- -
Thu 6: 1047 * 131%
Fat:
 
Prot:
 
Carbs:
52.78g
 
33.68g
 
113.92g
- -
Mon 3: 221 * 28%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.10g
 
22.30g
- -
Sun 2: 776 * 97%
Fat:
 
Prot:
 
Carbs:
63.80g
 
19.81g
 
39.28g
- -
Sat 1: 740 * 92%
Fat:
 
Prot:
 
Carbs:
27.32g
 
37.41g
 
68.50g
- -
May 2024
Fri 31: 1367 * 171%
Fat:
 
Prot:
 
Carbs:
62.58g
 
122.17g
 
80.84g
2370*  1003
Sun 26: 776 * 97%
Fat:
 
Prot:
 
Carbs:
26.24g
 
25.62g
 
103.79g
- -
Sat 25: 690 * 86%
Fat:
 
Prot:
 
Carbs:
20.90g
 
25.80g
 
87.30g
- -
Fri 24: 704 * 88%
Fat:
 
Prot:
 
Carbs:
29.86g
 
19.40g
 
83.41g
- -
Wed 22: 455 * 57%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.50g
 
65.00g
- -
Sat 18: 1064 * 133%
Fat:
 
Prot:
 
Carbs:
60.92g
 
77.08g
 
58.55g
- -
Fri 17: 471 * 59%
Fat:
 
Prot:
 
Carbs:
5.90g
 
88.68g
 
14.22g
- -
Thu 16: 711 * 89%
Fat:
 
Prot:
 
Carbs:
41.53g
 
11.31g
 
77.68g
- -
Mon 13: 455 * 57%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.50g
 
65.00g
- -
Sun 12: 560 * 70%
Fat:
 
Prot:
 
Carbs:
20.00g
 
8.00g
 
96.00g
- -
Fri 10: 858 * 107%
Fat:
 
Prot:
 
Carbs:
25.94g
 
20.67g
 
138.53g
- -
Wed 8: 1514 * 189%
Fat:
 
Prot:
 
Carbs:
90.94g
 
47.40g
 
124.13g
- -
Tue 7: 759 * 95%
Fat:
 
Prot:
 
Carbs:
1.46g
 
16.83g
 
86.01g
- -
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