PattiOB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 686 * 53%
Fat:
 
Prot:
 
Carbs:
30.70g
 
70.17g
 
29.56g
3296*  2610
Sun 12: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
91.40g
 
45.58g
 
141.38g
3474*  1936
Sat 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
62.51g
 
73.50g
 
66.58g
3380*  2249
Wed 8: 854 * 66%
Fat:
 
Prot:
 
Carbs:
47.87g
 
52.55g
 
49.77g
3085*  2231
Tue 7: 532 * 41%
Fat:
 
Prot:
 
Carbs:
6.70g
 
39.04g
 
80.15g
3016*  2484
Thu 2: 367 * 28%
Fat:
 
Prot:
 
Carbs:
7.81g
 
15.14g
 
61.20g
2779*  2412
Wed 1: 731 * 56%
Fat:
 
Prot:
 
Carbs:
46.14g
 
25.21g
 
59.61g
2954*  2223
April 2024
Tue 30: 405 * 31%
Fat:
 
Prot:
 
Carbs:
21.59g
 
15.07g
 
38.61g
2784  2379
Mon 29: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
82.48g
 
60.18g
 
47.29g
3093*  1933
Sun 28: 644 * 50%
Fat:
 
Prot:
 
Carbs:
51.22g
 
27.04g
 
33.84g
2648*  2004
Sat 27: 1607 * 124%
Fat:
 
Prot:
 
Carbs:
118.37g
 
51.27g
 
92.88g
3036*  1429
Fri 26: 837 * 64%
Fat:
 
Prot:
 
Carbs:
47.06g
 
44.57g
 
57.92g
2938*  2101
Thu 25: 596 * 46%
Fat:
 
Prot:
 
Carbs:
38.22g
 
32.07g
 
34.52g
2794*  2198
Wed 24: 644 * 50%
Fat:
 
Prot:
 
Carbs:
37.12g
 
22.93g
 
58.53g
2805*  2161
Tue 23: 505 * 39%
Fat:
 
Prot:
 
Carbs:
28.22g
 
31.86g
 
34.89g
2853*  2348
Mon 22: 446 * 34%
Fat:
 
Prot:
 
Carbs:
27.09g
 
23.09g
 
30.31g
2770*  2324
Sun 21: 802 * 62%
Fat:
 
Prot:
 
Carbs:
51.48g
 
36.75g
 
48.32g
2886*  2084
Sat 20: 666 * 51%
Fat:
 
Prot:
 
Carbs:
25.19g
 
32.03g
 
75.38g
2882*  2216
Fri 19: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
66.38g
 
67.21g
 
37.75g
2826*  1825
Thu 18: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
80.47g
 
43.02g
 
35.94g
2791*  1766
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