judrop69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: - - 243* -
Wed 4: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
40.68g
 
60.93g
 
133.29g
1128*  22
February 2018
Wed 14: - - 889* -
January 2018
Thu 4: - - 675* -
November 2017
Mon 20: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
53.67g
 
45.00g
 
178.37g
1007*  387
Tue 7: 760 * 58%
Fat:
 
Prot:
 
Carbs:
19.51g
 
30.28g
 
112.41g
806*  46
Mon 6: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
64.43g
 
65.46g
 
153.83g
1316*  160
Sun 5: 872 * 67%
Fat:
 
Prot:
 
Carbs:
27.42g
 
61.74g
 
92.90g
- -
Sat 4: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
33.99g
 
53.63g
 
150.88g
- -
Fri 3: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
31.54g
 
54.42g
 
163.52g
- -
Thu 2: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
42.28g
 
61.58g
 
144.87g
369*  863
October 2017
Tue 31: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
43.89g
 
40.30g
 
154.01g
1786*  600
Mon 30: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
61.90g
 
52.16g
 
170.36g
1444*  11
Sun 29: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
71.05g
 
72.37g
 
125.63g
1115*  296
Sat 28: 916 * 70%
Fat:
 
Prot:
 
Carbs:
31.92g
 
41.31g
 
114.38g
823*  93
Fri 27: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
42.67g
 
52.67g
 
143.60g
1252*  36
Thu 26: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
37.66g
 
48.56g
 
120.50g
672*  475
Wed 25: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
31.79g
 
40.24g
 
154.36g
1067*  5
Tue 24: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
19.12g
 
61.32g
 
147.55g
865*  135
Mon 23: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
36.50g
 
65.39g
 
143.56g
907*  258
Sun 22: 977 * 75%
Fat:
 
Prot:
 
Carbs:
39.90g
 
38.19g
 
108.59g
1242*  265
Sat 21: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
36.74g
 
53.55g
 
140.89g
708*  520
Fri 20: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
41.65g
 
27.15g
 
151.30g
1095*  21
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