859klm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 22: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
55.66g
 
58.39g
 
236.23g
1701*  139
August 2018
Sat 4: 877 * 55%
Fat:
 
Prot:
 
Carbs:
24.43g
 
22.03g
 
158.64g
- -
July 2018
Mon 30: 382 * 24%
Fat:
 
Prot:
 
Carbs:
7.85g
 
13.66g
 
62.69g
- -
Sat 28: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
20.07g
 
40.61g
 
208.80g
1664*  547
Mon 23: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
32.60g
 
44.73g
 
154.13g
1793*  764
Sun 22: 997 * 62%
Fat:
 
Prot:
 
Carbs:
31.62g
 
34.12g
 
157.78g
1664*  667
Sat 21: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
41.66g
 
36.85g
 
214.89g
1729*  432
Fri 20: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
42.19g
 
39.19g
 
181.34g
1729*  536
Thu 19: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
40.30g
 
42.18g
 
183.57g
1729*  503
Wed 18: 873 * 55%
Fat:
 
Prot:
 
Carbs:
37.32g
 
20.76g
 
125.84g
- -
Mon 16: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
32.46g
 
45.29g
 
178.08g
1922*  795
Sun 15: 463 * 29%
Fat:
 
Prot:
 
Carbs:
12.06g
 
13.13g
 
85.41g
1739*  1276
Sat 14: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
16.33g
 
37.81g
 
210.88g
1793*  696
Fri 13: 585 * 37%
Fat:
 
Prot:
 
Carbs:
4.74g
 
20.20g
 
121.87g
1793*  1208
Thu 12: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
36.10g
 
41.09g
 
204.60g
1664*  437
Wed 11: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
27.41g
 
39.07g
 
212.03g
1719*  525
Tue 10: 970 * 61%
Fat:
 
Prot:
 
Carbs:
33.62g
 
22.87g
 
158.18g
- -
Sat 7: 868 * 54%
Fat:
 
Prot:
 
Carbs:
24.48g
 
27.64g
 
143.92g
- -
Thu 5: 323 * 20%
Fat:
 
Prot:
 
Carbs:
4.43g
 
8.84g
 
69.51g
- -
Tue 3: 783 * 49%
Fat:
 
Prot:
 
Carbs:
34.09g
 
27.30g
 
87.28g
- -
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