Nanofgoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 882 * 63%
Fat:
 
Prot:
 
Carbs:
70.57g
 
39.69g
 
24.49g
556*  326
Tue 21: 998 * 71%
Fat:
 
Prot:
 
Carbs:
69.76g
 
85.64g
 
1.51g
1459*  461
Mon 20: - - 1336* -
Sun 19: 558 * 40%
Fat:
 
Prot:
 
Carbs:
29.54g
 
26.45g
 
47.16g
1462*  904
Sat 18: 665 * 48%
Fat:
 
Prot:
 
Carbs:
54.76g
 
39.10g
 
2.32g
1472*  807
Fri 17: 2442 * 174%
Fat:
 
Prot:
 
Carbs:
155.44g
 
130.08g
 
121.27g
1477*  965
Thu 16: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
84.76g
 
79.10g
 
128.32g
1465*  110
Wed 15: 1750 * 125%
Fat:
 
Prot:
 
Carbs:
108.00g
 
65.50g
 
142.00g
1639*  111
Tue 14: 384 * 27%
Fat:
 
Prot:
 
Carbs:
28.70g
 
11.11g
 
20.76g
1602*  1218
Mon 13: - - 1559* -
Sun 12: 885 * 63%
Fat:
 
Prot:
 
Carbs:
73.73g
 
50.11g
 
5.52g
1576*  691
Sat 11: 697 * 50%
Fat:
 
Prot:
 
Carbs:
56.00g
 
36.00g
 
14.50g
1634*  937
Fri 10: 1760 * 126%
Fat:
 
Prot:
 
Carbs:
124.33g
 
107.59g
 
35.12g
1445*  315
Thu 9: - - 1482* -
Wed 8: - - 1455* -
Tue 7: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
91.69g
 
108.92g
 
23.85g
1485*  118
Mon 6: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
93.90g
 
121.21g
 
22.47g
1454*  5
Sun 5: 908 * 65%
Fat:
 
Prot:
 
Carbs:
58.20g
 
70.36g
 
22.47g
1468*  560
Sat 4: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
83.28g
 
74.86g
 
83.56g
1526*  199
Fri 3: 865 * 62%
Fat:
 
Prot:
 
Carbs:
61.01g
 
73.10g
 
0.90g
1457*  592
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