PbSULAK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1629 * 45%
Fat:
 
Prot:
 
Carbs:
75.78g
 
97.22g
 
122.67g
- -
May 2022
Tue 10: 3229 * 90%
Fat:
 
Prot:
 
Carbs:
221.66g
 
126.94g
 
182.79g
- -
Mon 9: 2250 * 62%
Fat:
 
Prot:
 
Carbs:
123.80g
 
196.75g
 
91.84g
- -
Sun 8: 5111 * 142%
Fat:
 
Prot:
 
Carbs:
391.10g
 
346.23g
 
62.55g
- -
Sat 7: 1671 * 46%
Fat:
 
Prot:
 
Carbs:
103.19g
 
154.93g
 
31.57g
- -
Tue 3: 1624 * 45%
Fat:
 
Prot:
 
Carbs:
79.27g
 
104.89g
 
126.75g
- -
April 2022
Sat 30: 2138 * 59%
Fat:
 
Prot:
 
Carbs:
161.06g
 
93.70g
 
73.60g
- -
Fri 29: 2074 * 58%
Fat:
 
Prot:
 
Carbs:
105.59g
 
138.32g
 
151.28g
- -
Wed 27: 4950 * 138%
Fat:
 
Prot:
 
Carbs:
373.44g
 
262.98g
 
97.73g
- -
Tue 26: 4799 * 133%
Fat:
 
Prot:
 
Carbs:
308.89g
 
330.33g
 
177.20g
- -
Mon 25: 4768 132%
Fat:
 
Prot:
 
Carbs:
264.91g
 
386.52g
 
236.71g
- -
Sun 24: 4461 * 124%
Fat:
 
Prot:
 
Carbs:
240.58g
 
313.78g
 
268.20g
- -
March 2022
Fri 4: 70 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
14.00g
- -
February 2022
Mon 21: 1613 * 45%
Fat:
 
Prot:
 
Carbs:
88.80g
 
106.99g
 
99.53g
- -
Tue 15: 3156 88%
Fat:
 
Prot:
 
Carbs:
174.66g
 
251.23g
 
159.72g
- -
Mon 14: 2206 61%
Fat:
 
Prot:
 
Carbs:
96.98g
 
185.05g
 
162.04g
- -
Sun 13: 2804 * 78%
Fat:
 
Prot:
 
Carbs:
121.59g
 
240.57g
 
199.89g
- -
Sat 12: 2691 * 75%
Fat:
 
Prot:
 
Carbs:
169.57g
 
138.05g
 
145.02g
- -
Fri 11: 3685 * 102%
Fat:
 
Prot:
 
Carbs:
247.20g
 
191.14g
 
185.31g
- -
Thu 10: 4297 119%
Fat:
 
Prot:
 
Carbs:
255.57g
 
223.28g
 
268.28g
- -
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