Valentina 32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 3: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
60.92g
 
33.38g
 
209.07g
- -
June 2017
Tue 27: 900 * 47%
Fat:
 
Prot:
 
Carbs:
45.62g
 
33.37g
 
98.22g
- -
Mon 26: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
64.11g
 
123.87g
 
98.51g
- -
Sun 25: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
57.68g
 
127.22g
 
99.76g
- -
Sat 24: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
64.00g
 
125.51g
 
99.95g
- -
Fri 23: 1288 * 68%
Fat:
 
Prot:
 
Carbs:
62.34g
 
92.31g
 
95.80g
- -
Thu 22: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
53.28g
 
79.18g
 
96.33g
- -
Wed 21: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
69.21g
 
132.90g
 
132.10g
- -
Tue 20: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
66.17g
 
132.53g
 
133.66g
- -
Mon 19: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
66.64g
 
133.42g
 
132.70g
- -
Sun 18: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
67.15g
 
133.24g
 
132.28g
- -
Sat 17: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
69.21g
 
132.08g
 
132.07g
- -
Fri 16: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
68.95g
 
132.01g
 
132.02g
- -
Thu 15: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
66.18g
 
135.52g
 
133.56g
- -
Wed 14: 1634 * 86%
Fat:
 
Prot:
 
Carbs:
69.78g
 
101.58g
 
162.04g
- -
Tue 13: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
69.18g
 
101.10g
 
154.03g
- -
Mon 12: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
66.57g
 
96.36g
 
164.70g
- -
Sun 11: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
69.76g
 
98.78g
 
165.63g
- -
Sat 10: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
63.71g
 
95.97g
 
165.54g
- -
Fri 9: 963 * 51%
Fat:
 
Prot:
 
Carbs:
41.47g
 
73.19g
 
84.37g
- -
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