jacinter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Mon 23: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
113.25g
 
81.94g
 
173.90g
2110*  93
Sun 22: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
116.95g
 
73.75g
 
107.23g
1989*  218
Sat 21: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
59.32g
 
64.93g
 
153.61g
2430*  1034
June 2022
Tue 7: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
58.27g
 
54.63g
 
317.85g
2066*  55
Mon 6: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
78.79g
 
64.39g
 
141.57g
2285*  766
May 2022
Sat 28: 824 * 55%
Fat:
 
Prot:
 
Carbs:
28.98g
 
48.04g
 
89.76g
- -
Tue 24: 235 * 16%
Fat:
 
Prot:
 
Carbs:
7.98g
 
9.14g
 
30.98g
- -
Mon 23: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
44.96g
 
68.57g
 
121.43g
2349*  1159
Sun 22: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
75.97g
 
70.93g
 
165.47g
- -
Fri 20: 1842 * 123%
Fat:
 
Prot:
 
Carbs:
58.37g
 
83.67g
 
238.12g
- -
Thu 19: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
63.81g
 
80.75g
 
175.12g
- -
Wed 18: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
64.06g
 
48.10g
 
212.94g
- -
Tue 17: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
51.33g
 
51.55g
 
180.97g
- -
Mon 16: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
80.14g
 
53.20g
 
210.92g
- -
Sun 15: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
75.12g
 
57.65g
 
186.32g
- -
Sat 14: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
48.38g
 
65.59g
 
186.29g
2554*  1114
Fri 13: 788 * 53%
Fat:
 
Prot:
 
Carbs:
40.11g
 
14.67g
 
94.37g
- -
Thu 12: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
59.11g
 
76.31g
 
112.54g
1776*  505
Wed 11: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
83.10g
 
78.64g
 
162.89g
1990*  176
Tue 10: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
87.60g
 
55.80g
 
176.33g
- -
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