Grant Joseph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
57.75g
 
115.22g
 
105.08g
- -
Mon 27: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
63.50g
 
38.40g
 
96.30g
- -
Sun 26: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
82.84g
 
108.87g
 
144.05g
- -
Sat 25: 3342 * 167%
Fat:
 
Prot:
 
Carbs:
101.39g
 
127.89g
 
348.21g
- -
Fri 24: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
100.02g
 
138.01g
 
117.99g
- -
Thu 23: 2157 * 108%
Fat:
 
Prot:
 
Carbs:
116.69g
 
54.05g
 
216.51g
- -
Wed 22: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
71.64g
 
142.17g
 
78.40g
- -
Tue 21: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
93.02g
 
77.65g
 
209.93g
- -
Mon 20: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
24.92g
 
46.48g
 
116.41g
- -
Sun 19: 2135 * 107%
Fat:
 
Prot:
 
Carbs:
89.11g
 
134.33g
 
163.90g
- -
Sat 18: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
86.09g
 
70.65g
 
234.78g
- -
Fri 17: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
79.86g
 
62.96g
 
123.35g
- -
Thu 16: 2097 * 105%
Fat:
 
Prot:
 
Carbs:
119.80g
 
76.98g
 
165.83g
- -
Wed 15: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
43.46g
 
99.53g
 
61.56g
- -
Tue 14: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
55.00g
 
40.00g
 
148.70g
- -
Mon 13: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
46.96g
 
41.66g
 
124.12g
- -
Sun 12: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
83.71g
 
70.69g
 
197.53g
- -
Sat 11: 2188 * 109%
Fat:
 
Prot:
 
Carbs:
159.03g
 
118.17g
 
41.01g
- -
Fri 10: 2324 * 116%
Fat:
 
Prot:
 
Carbs:
102.27g
 
129.98g
 
154.85g
- -
Thu 9: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
82.98g
 
51.84g
 
219.60g
- -
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