sandyeg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
45.41g
 
63.89g
 
96.17g
- -
Wed 29: 991 * 66%
Fat:
 
Prot:
 
Carbs:
27.38g
 
72.44g
 
118.70g
- -
Tue 28: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
48.10g
 
41.70g
 
128.27g
- -
Mon 27: 799 * 53%
Fat:
 
Prot:
 
Carbs:
31.35g
 
38.69g
 
98.78g
- -
Mon 20: 403 * 27%
Fat:
 
Prot:
 
Carbs:
25.42g
 
26.90g
 
14.64g
- -
Sun 19: 889 * 59%
Fat:
 
Prot:
 
Carbs:
22.08g
 
59.43g
 
119.83g
- -
Sat 18: 977 * 65%
Fat:
 
Prot:
 
Carbs:
38.62g
 
52.68g
 
113.57g
- -
Fri 17: 951 * 63%
Fat:
 
Prot:
 
Carbs:
43.99g
 
87.03g
 
43.85g
- -
Thu 16: 952 * 63%
Fat:
 
Prot:
 
Carbs:
45.12g
 
50.37g
 
92.86g
- -
Mon 13: 676 * 45%
Fat:
 
Prot:
 
Carbs:
21.45g
 
66.22g
 
55.56g
- -
Fri 10: 248 * 17%
Fat:
 
Prot:
 
Carbs:
16.56g
 
17.12g
 
11.18g
- -
Thu 9: 942 * 63%
Fat:
 
Prot:
 
Carbs:
17.96g
 
58.60g
 
145.91g
- -
Wed 8: 733 * 49%
Fat:
 
Prot:
 
Carbs:
21.10g
 
68.00g
 
75.80g
- -
Tue 7: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
47.22g
 
78.70g
 
81.38g
- -
Fri 3: 331 * 22%
Fat:
 
Prot:
 
Carbs:
2.88g
 
25.94g
 
56.82g
- -
Thu 2: 876 * 58%
Fat:
 
Prot:
 
Carbs:
27.54g
 
71.06g
 
105.61g
- -
Wed 1: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
58.68g
 
52.07g
 
149.51g
- -
April 2024
Tue 30: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
35.77g
 
71.15g
 
122.95g
- -
Mon 29: 996 * 66%
Fat:
 
Prot:
 
Carbs:
38.15g
 
36.33g
 
149.63g
- -
Fri 26: 588 * 39%
Fat:
 
Prot:
 
Carbs:
25.25g
 
25.86g
 
76.58g
- -
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