| November 2023 |
| Wed 15: |
404 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
10.33g |
|
78.18g |
|
-
|
-
|
| Sun 12: |
1542 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
86.69g |
|
210.99g |
|
-
|
-
|
| Sat 11: |
1330 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
70.02g |
|
212.51g |
|
-
|
-
|
| Fri 10: |
2183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.10g |
|
129.28g |
|
243.13g |
|
-
|
-
|
| Thu 9: |
1747 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
124.30g |
|
230.82g |
|
-
|
-
|
| Wed 8: |
2024 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
165.91g |
|
202.67g |
|
-
|
-
|
| Tue 7: |
1337 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
93.05g |
|
164.60g |
|
-
|
-
|
| Mon 6: |
2819 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.51g |
|
168.53g |
|
313.51g |
|
-
|
-
|
| Sun 5: |
2461 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
140.46g |
|
278.79g |
|
-
|
-
|
| Sat 4: |
1321 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
59.02g |
|
169.19g |
|
-
|
-
|
| Fri 3: |
1632 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
89.79g |
|
169.01g |
|
-
|
-
|
| Thu 2: |
1887 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
93.54g |
|
295.05g |
|
-
|
-
|
| Wed 1: |
2595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.99g |
|
206.79g |
|
178.75g |
|
2405*
|
 190
|
| October 2023 |
| Tue 31: |
1655 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
130.00g |
|
188.67g |
|
-
|
-
|
| Sun 29: |
2467 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
141.46g |
|
297.98g |
|
-
|
-
|
| Sat 28: |
2215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.87g |
|
140.92g |
|
172.54g |
|
-
|
-
|
| Fri 27: |
3103 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
248.89g |
|
363.55g |
|
-
|
-
|
| Thu 26: |
2205 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
179.63g |
|
207.46g |
|
-
|
-
|
| Wed 25: |
701 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
42.75g |
|
85.39g |
|
-
|
-
|
| Tue 24: |
2476 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
179.97g |
|
318.52g |
|
-
|
-
|
