Irina shkuratova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 362 * 32%
Fat:
 
Prot:
 
Carbs:
20.20g
 
12.27g
 
34.17g
- -
Thu 30: 874 * 78%
Fat:
 
Prot:
 
Carbs:
38.93g
 
71.42g
 
57.27g
- -
Wed 29: 665 * 59%
Fat:
 
Prot:
 
Carbs:
26.40g
 
48.03g
 
64.88g
- -
Fri 3: 1063 * 95%
Fat:
 
Prot:
 
Carbs:
74.08g
 
69.40g
 
25.60g
- -
April 2024
Sun 28: 117 * 10%
Fat:
 
Prot:
 
Carbs:
4.87g
 
12.87g
 
3.97g
- -
Sat 27: 120 * 11%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Wed 24: 286 * 26%
Fat:
 
Prot:
 
Carbs:
14.41g
 
23.42g
 
16.33g
- -
February 2024
Mon 12: 318 * 28%
Fat:
 
Prot:
 
Carbs:
14.89g
 
20.23g
 
24.76g
- -
Thu 8: 1243 * 111%
Fat:
 
Prot:
 
Carbs:
44.91g
 
96.04g
 
80.87g
- -
Wed 7: 689 * 62%
Fat:
 
Prot:
 
Carbs:
37.20g
 
36.28g
 
52.93g
- -
Tue 6: 1323 * 118%
Fat:
 
Prot:
 
Carbs:
71.46g
 
83.81g
 
93.02g
- -
Mon 5: 982 * 88%
Fat:
 
Prot:
 
Carbs:
45.03g
 
53.20g
 
92.14g
- -
January 2024
Sun 28: 477 * 43%
Fat:
 
Prot:
 
Carbs:
22.66g
 
35.14g
 
35.16g
- -
Wed 17: 556 * 50%
Fat:
 
Prot:
 
Carbs:
37.59g
 
13.82g
 
47.36g
- -
Tue 16: 485 * 43%
Fat:
 
Prot:
 
Carbs:
16.33g
 
40.79g
 
43.91g
- -
February 2018
Wed 28: 927 * 83%
Fat:
 
Prot:
 
Carbs:
31.94g
 
57.60g
 
107.69g
- -
Thu 22: 177 * 16%
Fat:
 
Prot:
 
Carbs:
2.32g
 
3.41g
 
38.93g
- -
Tue 13: 441 * 39%
Fat:
 
Prot:
 
Carbs:
17.67g
 
8.25g
 
65.94g
- -
Mon 5: 1150 * 103%
Fat:
 
Prot:
 
Carbs:
36.33g
 
93.74g
 
113.13g
- -
January 2018
Sat 27: 642 * 57%
Fat:
 
Prot:
 
Carbs:
30.04g
 
23.92g
 
74.80g
- -
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