missyjunior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 8: 269 * 15%
Fat:
 
Prot:
 
Carbs:
17.58g
 
23.05g
 
3.16g
- -
September 2013
Wed 25: 796 * 44%
Fat:
 
Prot:
 
Carbs:
40.99g
 
84.58g
 
18.23g
- -
Tue 24: 678 * 38%
Fat:
 
Prot:
 
Carbs:
31.44g
 
70.18g
 
29.19g
- -
Sun 22: 838 * 47%
Fat:
 
Prot:
 
Carbs:
45.74g
 
87.38g
 
15.87g
- -
Sat 21: 674 * 37%
Fat:
 
Prot:
 
Carbs:
19.25g
 
88.96g
 
32.16g
- -
Fri 20: 878 * 49%
Fat:
 
Prot:
 
Carbs:
24.96g
 
89.07g
 
73.30g
- -
Thu 19: 480 * 27%
Fat:
 
Prot:
 
Carbs:
16.14g
 
63.00g
 
6.08g
- -
Wed 18: 818 * 45%
Fat:
 
Prot:
 
Carbs:
25.58g
 
118.22g
 
28.31g
- -
Tue 17: 937 * 52%
Fat:
 
Prot:
 
Carbs:
52.06g
 
95.40g
 
20.85g
- -
Mon 16: 747 * 42%
Fat:
 
Prot:
 
Carbs:
12.12g
 
136.54g
 
23.01g
- -
Fri 13: 989 * 55%
Fat:
 
Prot:
 
Carbs:
44.07g
 
77.03g
 
65.79g
- -
Thu 12: 821 * 46%
Fat:
 
Prot:
 
Carbs:
29.52g
 
108.20g
 
28.76g
- -
Wed 11: 868 * 48%
Fat:
 
Prot:
 
Carbs:
39.97g
 
107.05g
 
19.73g
- -
Tue 10: 832 * 46%
Fat:
 
Prot:
 
Carbs:
17.23g
 
122.77g
 
49.97g
- -
Mon 9: 674 * 37%
Fat:
 
Prot:
 
Carbs:
21.06g
 
95.77g
 
21.05g
- -
August 2013
Mon 5: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
18.63g
 
78.06g
 
201.56g
- -
Thu 1: 325 * 18%
Fat:
 
Prot:
 
Carbs:
3.66g
 
13.27g
 
67.96g
- -
July 2013
Wed 31: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
10.28g
 
105.72g
 
130.83g
- -
Tue 30: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
34.33g
 
85.78g
 
214.69g
- -
Mon 29: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
44.61g
 
106.54g
 
92.42g
- -
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