roeekats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Tue 12: 413 * 22%
Fat:
 
Prot:
 
Carbs:
24.00g
 
29.94g
 
17.90g
- -
July 2019
Mon 8: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
182.91g
 
142.99g
 
14.18g
- -
Sun 7: 1428 * 75%
Fat:
 
Prot:
 
Carbs:
115.80g
 
85.73g
 
9.28g
- -
Sat 6: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
150.98g
 
122.42g
 
7.52g
- -
June 2019
Fri 28: 103 * 5%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.65g
 
3.47g
- -
January 2018
Thu 4: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
135.15g
 
75.44g
 
0.06g
- -
Wed 3: 925 * 49%
Fat:
 
Prot:
 
Carbs:
84.52g
 
31.94g
 
7.77g
- -
Mon 1: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
42.00g
 
36.00g
 
169.88g
- -
August 2017
Sun 27: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
- -
Sat 26: 1 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
- -
Fri 25: 1 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
- -
Thu 17: 255 * 13%
Fat:
 
Prot:
 
Carbs:
10.14g
 
36.14g
 
3.06g
- -
Wed 16: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
88.06g
 
87.42g
 
73.91g
1574*  120
Tue 15: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
1574*  1573
Mon 14: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
1583*  1582
Sun 13: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
1784*  1783
Sat 12: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.12g
 
0.04g
1675*  1674
Fri 11: 587 * 31%
Fat:
 
Prot:
 
Carbs:
11.82g
 
53.37g
 
7.91g
1851*  1264
Wed 9: 2315 * 122%
Fat:
 
Prot:
 
Carbs:
74.46g
 
73.90g
 
343.88g
1654*  661
Tue 8: 850 * 45%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.00g
 
193.00g
1848*  998
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