Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 421 * 22%
Fat:
 
Prot:
 
Carbs:
12.98g
 
16.55g
 
59.03g
- -
Wed 5: 2097 * 112%
Fat:
 
Prot:
 
Carbs:
121.05g
 
84.65g
 
164.69g
- -
Tue 4: 1631 * 87%
Fat:
 
Prot:
 
Carbs:
69.36g
 
81.39g
 
184.32g
- -
Mon 3: 1963 * 104%
Fat:
 
Prot:
 
Carbs:
83.83g
 
92.35g
 
223.38g
- -
Sun 2: 1644 * 87%
Fat:
 
Prot:
 
Carbs:
83.08g
 
82.52g
 
84.42g
- -
Sat 1: 1612 * 86%
Fat:
 
Prot:
 
Carbs:
94.91g
 
51.41g
 
143.46g
- -
May 2024
Fri 31: 1865 * 99%
Fat:
 
Prot:
 
Carbs:
80.76g
 
80.13g
 
149.52g
- -
Thu 30: 1563 * 83%
Fat:
 
Prot:
 
Carbs:
80.33g
 
77.66g
 
148.34g
- -
Wed 29: 1835 * 98%
Fat:
 
Prot:
 
Carbs:
86.31g
 
107.45g
 
173.47g
- -
Tue 28: 1883 * 100%
Fat:
 
Prot:
 
Carbs:
75.79g
 
102.92g
 
150.69g
- -
Mon 27: 1995 * 106%
Fat:
 
Prot:
 
Carbs:
110.02g
 
69.00g
 
193.87g
- -
Sun 26: 991 * 53%
Fat:
 
Prot:
 
Carbs:
38.22g
 
63.18g
 
86.03g
- -
Sat 25: 1442 * 77%
Fat:
 
Prot:
 
Carbs:
48.93g
 
95.19g
 
142.01g
- -
Fri 24: 1424 * 76%
Fat:
 
Prot:
 
Carbs:
60.81g
 
67.81g
 
157.96g
- -
Thu 23: 2059 * 110%
Fat:
 
Prot:
 
Carbs:
84.38g
 
102.96g
 
225.25g
- -
Wed 22: 1668 * 89%
Fat:
 
Prot:
 
Carbs:
70.22g
 
87.20g
 
159.64g
- -
Tue 21: 1738 * 92%
Fat:
 
Prot:
 
Carbs:
96.94g
 
89.90g
 
141.88g
- -
Mon 20: 1834 * 98%
Fat:
 
Prot:
 
Carbs:
77.53g
 
88.93g
 
225.38g
- -
Sun 19: 1538 * 82%
Fat:
 
Prot:
 
Carbs:
62.05g
 
115.12g
 
169.74g
- -
Sun 12: 1035 * 55%
Fat:
 
Prot:
 
Carbs:
44.21g
 
56.96g
 
108.99g
- -
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