kartalice50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 304 * 18%
Fat:
 
Prot:
 
Carbs:
3.48g
 
10.63g
 
60.56g
- -
Wed 15: 468 * 28%
Fat:
 
Prot:
 
Carbs:
4.74g
 
14.97g
 
98.18g
- -
Tue 14: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
54.44g
 
32.74g
 
116.78g
- -
Mon 13: 177 * 10%
Fat:
 
Prot:
 
Carbs:
8.89g
 
11.53g
 
13.46g
1833*  1656
March 2024
Fri 22: 133 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.25g
 
30.80g
- -
Thu 7: 359 * 21%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.59g
 
29.10g
- -
Tue 5: 261 * 15%
Fat:
 
Prot:
 
Carbs:
17.65g
 
15.68g
 
10.65g
- -
Mon 4: 367 * 22%
Fat:
 
Prot:
 
Carbs:
13.69g
 
9.86g
 
53.60g
- -
Sat 2: 209 * 12%
Fat:
 
Prot:
 
Carbs:
13.21g
 
11.88g
 
12.11g
- -
Fri 1: 286 * 17%
Fat:
 
Prot:
 
Carbs:
13.45g
 
12.19g
 
30.93g
- -
February 2024
Thu 29: 411 * 24%
Fat:
 
Prot:
 
Carbs:
12.77g
 
24.69g
 
50.52g
- -
Wed 28: 563 * 33%
Fat:
 
Prot:
 
Carbs:
19.76g
 
49.02g
 
52.82g
2197*  1634
Tue 27: 644 * 38%
Fat:
 
Prot:
 
Carbs:
22.59g
 
19.47g
 
109.68g
2112*  1468
Mon 26: 532 * 31%
Fat:
 
Prot:
 
Carbs:
16.68g
 
24.31g
 
81.61g
- -
Sun 25: 332 * 20%
Fat:
 
Prot:
 
Carbs:
16.12g
 
16.95g
 
32.81g
- -
Sat 24: 350 * 21%
Fat:
 
Prot:
 
Carbs:
13.55g
 
16.70g
 
43.02g
- -
Fri 23: 767 * 45%
Fat:
 
Prot:
 
Carbs:
31.62g
 
35.97g
 
92.26g
1880*  1113
Thu 22: 905 * 53%
Fat:
 
Prot:
 
Carbs:
36.44g
 
24.85g
 
122.88g
1822*  917
Sat 17: 317 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
13.90g
 
34.45g
- -
Fri 16: 574 * 34%
Fat:
 
Prot:
 
Carbs:
36.17g
 
21.78g
 
46.08g
- -
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