AdamB72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Thu 16: 352 * 14%
Fat:
 
Prot:
 
Carbs:
22.75g
 
31.25g
 
3.79g
2524*  2172
Wed 15: 1273 * 51%
Fat:
 
Prot:
 
Carbs:
87.74g
 
86.73g
 
26.49g
2524*  1251
Tue 14: 1155 * 46%
Fat:
 
Prot:
 
Carbs:
83.13g
 
74.14g
 
23.38g
2524*  1369
Mon 13: 1230 * 49%
Fat:
 
Prot:
 
Carbs:
98.87g
 
62.91g
 
24.23g
2524*  1294
Sun 12: 932 * 37%
Fat:
 
Prot:
 
Carbs:
39.69g
 
75.83g
 
68.86g
- -
Sat 11: 1182 * 47%
Fat:
 
Prot:
 
Carbs:
54.07g
 
43.92g
 
120.13g
- -
Mon 6: - - 2159* -
Sun 5: 822 * 33%
Fat:
 
Prot:
 
Carbs:
26.76g
 
50.62g
 
41.74g
- -
Fri 3: 251 * 10%
Fat:
 
Prot:
 
Carbs:
20.40g
 
7.03g
 
12.23g
3009*  2758
Thu 2: 703 * 28%
Fat:
 
Prot:
 
Carbs:
59.90g
 
35.20g
 
7.24g
2590*  1887
Wed 1: 795 32%
Fat:
 
Prot:
 
Carbs:
63.60g
 
52.75g
 
2.70g
2737*  1942
February 2017
Tue 28: 2064 * 83%
Fat:
 
Prot:
 
Carbs:
172.88g
 
106.01g
 
33.18g
2591*  527
Mon 27: 1272 * 51%
Fat:
 
Prot:
 
Carbs:
115.75g
 
44.69g
 
17.36g
2573*  1301
Sun 26: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
57.74g
 
98.06g
 
141.27g
2585*  783
Sat 25: 1977 * 79%
Fat:
 
Prot:
 
Carbs:
38.80g
 
54.91g
 
113.89g
2806*  829
Fri 24: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
123.66g
 
85.23g
 
59.57g
2764*  1054
Thu 23: 1289 52%
Fat:
 
Prot:
 
Carbs:
111.14g
 
60.91g
 
12.24g
2595  1306
Wed 22: 1814 73%
Fat:
 
Prot:
 
Carbs:
161.02g
 
72.87g
 
23.86g
2761*  947
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