paularichardson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 30: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
82.00g
 
77.00g
 
37.00g
- -
Mon 17: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
81.96g
 
93.97g
 
49.23g
- -
Thu 6: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
75.03g
 
60.28g
 
25.46g
- -
Sun 2: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
107.48g
 
83.29g
 
26.15g
- -
May 2017
Thu 18: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
128.37g
 
56.15g
 
24.23g
- -
Wed 17: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
107.80g
 
59.66g
 
37.03g
- -
Tue 9: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
108.78g
 
90.07g
 
40.69g
- -
Thu 4: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
101.71g
 
60.61g
 
33.17g
- -
Wed 3: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
111.77g
 
103.44g
 
26.65g
- -
Tue 2: 1441 90%
Fat:
 
Prot:
 
Carbs:
104.08g
 
95.49g
 
34.15g
2369  928
Mon 1: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
118.85g
 
63.55g
 
31.34g
- -
April 2017
Fri 28: 1353 85%
Fat:
 
Prot:
 
Carbs:
106.28g
 
72.57g
 
30.26g
- -
Wed 26: 985 62%
Fat:
 
Prot:
 
Carbs:
85.66g
 
29.86g
 
27.55g
- -
Tue 25: 1287 80%
Fat:
 
Prot:
 
Carbs:
116.57g
 
49.14g
 
24.68g
- -
Fri 7: 647 * 40%
Fat:
 
Prot:
 
Carbs:
50.35g
 
42.18g
 
11.05g
- -
March 2017
Fri 31: 855 * 57%
Fat:
 
Prot:
 
Carbs:
65.10g
 
33.88g
 
79.54g
- -
Wed 29: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
151.46g
 
100.81g
 
26.58g
- -
Tue 28: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
94.60g
 
83.90g
 
48.66g
- -
Mon 27: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
91.25g
 
88.07g
 
18.56g
- -
Mon 20: 887 * 59%
Fat:
 
Prot:
 
Carbs:
53.90g
 
69.21g
 
26.82g
- -
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