MARCSOLO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 9: 499 * 31%
Fat:
 
Prot:
 
Carbs:
33.50g
 
48.00g
 
0.00g
- -
February 2020
Fri 28: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
134.84g
 
78.70g
 
0.02g
- -
Wed 12: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
131.03g
 
111.53g
 
18.02g
- -
October 2019
Sat 26: 500 * 31%
Fat:
 
Prot:
 
Carbs:
34.00g
 
10.00g
 
40.00g
- -
August 2019
Fri 2: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
111.09g
 
89.67g
 
32.58g
- -
July 2019
Wed 31: 628 * 39%
Fat:
 
Prot:
 
Carbs:
48.58g
 
39.30g
 
7.75g
- -
Tue 30: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
130.82g
 
93.74g
 
13.06g
- -
Mon 29: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
88.31g
 
54.39g
 
0.00g
- -
Mon 22: 395 * 25%
Fat:
 
Prot:
 
Carbs:
29.82g
 
24.26g
 
7.03g
- -
Tue 16: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
103.73g
 
80.01g
 
18.57g
- -
Tue 9: 980 * 61%
Fat:
 
Prot:
 
Carbs:
61.82g
 
78.24g
 
37.98g
- -
Thu 4: 824 * 52%
Fat:
 
Prot:
 
Carbs:
64.88g
 
37.26g
 
19.51g
- -
January 2019
Sat 5: 340 * 21%
Fat:
 
Prot:
 
Carbs:
20.00g
 
25.00g
 
16.00g
- -
December 2018
Mon 10: 624 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
37.92g
 
25.34g
- -
October 2018
Wed 24: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
114.88g
 
99.99g
 
17.12g
- -
August 2018
Wed 8: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
117.71g
 
43.73g
 
25.16g
- -
Tue 7: 983 * 61%
Fat:
 
Prot:
 
Carbs:
70.68g
 
58.72g
 
19.64g
- -
Mon 6: 836 * 52%
Fat:
 
Prot:
 
Carbs:
60.60g
 
50.87g
 
15.58g
- -
July 2018
Wed 25: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
82.46g
 
92.79g
 
118.51g
- -
Tue 10: 323 * 20%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.68g
 
1.69g
- -
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