Jesse209's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 4: 929 * 39%
Fat:
 
Prot:
 
Carbs:
63.11g
 
28.67g
 
66.44g
- -
Sun 2: 488 * 20%
Fat:
 
Prot:
 
Carbs:
9.94g
 
40.47g
 
63.40g
- -
Sat 1: 1472 * 61%
Fat:
 
Prot:
 
Carbs:
38.84g
 
142.42g
 
137.46g
- -
March 2017
Thu 30: 1423 * 57%
Fat:
 
Prot:
 
Carbs:
61.24g
 
99.01g
 
115.90g
- -
Wed 29: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
58.02g
 
75.83g
 
151.93g
2503*  1095
Tue 28: 911 * 36%
Fat:
 
Prot:
 
Carbs:
28.92g
 
30.22g
 
153.36g
- -
Mon 27: 1135 * 45%
Fat:
 
Prot:
 
Carbs:
64.07g
 
43.11g
 
108.83g
2453*  1318
Sat 25: 1719 * 69%
Fat:
 
Prot:
 
Carbs:
90.54g
 
60.20g
 
167.24g
- -
Tue 21: 909 * 36%
Fat:
 
Prot:
 
Carbs:
34.86g
 
18.06g
 
142.77g
- -
Mon 20: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
95.64g
 
86.85g
 
196.28g
2423*  418
Sun 19: 557 * 22%
Fat:
 
Prot:
 
Carbs:
37.14g
 
12.85g
 
46.28g
2456*  1899
Sat 18: 1212 * 48%
Fat:
 
Prot:
 
Carbs:
61.47g
 
25.52g
 
142.65g
- -
Fri 17: 1691 * 68%
Fat:
 
Prot:
 
Carbs:
63.71g
 
78.15g
 
218.50g
- -
Wed 15: 650 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
28.00g
 
99.00g
- -
Tue 14: 1087 * 43%
Fat:
 
Prot:
 
Carbs:
40.77g
 
43.69g
 
148.16g
- -
Mon 13: 933 * 37%
Fat:
 
Prot:
 
Carbs:
36.92g
 
20.05g
 
133.23g
- -
Sat 11: 1446 * 58%
Fat:
 
Prot:
 
Carbs:
75.99g
 
62.18g
 
141.14g
2134*  688
Wed 8: 1814 * 73%
Fat:
 
Prot:
 
Carbs:
86.91g
 
85.82g
 
165.16g
- -
Tue 7: 1336 * 53%
Fat:
 
Prot:
 
Carbs:
63.23g
 
59.03g
 
143.59g
- -
Mon 6: 720 * 29%
Fat:
 
Prot:
 
Carbs:
24.39g
 
38.29g
 
86.95g
- -
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