Dashic1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
41.27g
 
133.98g
 
132.85g
- -
Sat 15: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
49.92g
 
54.76g
 
144.45g
- -
Fri 14: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
45.40g
 
131.88g
 
137.88g
- -
Thu 13: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
43.92g
 
176.41g
 
45.85g
- -
Wed 12: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
36.97g
 
77.85g
 
254.54g
- -
Tue 11: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
44.37g
 
177.37g
 
38.86g
- -
Mon 10: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
42.27g
 
179.89g
 
43.76g
- -
Sun 9: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
50.44g
 
143.01g
 
113.59g
32*  1483
Sat 8: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
47.36g
 
128.61g
 
152.96g
1945*  158
Fri 7: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
45.94g
 
135.35g
 
139.11g
2132*  577
Thu 6: 1497 * 103%
Fat:
 
Prot:
 
Carbs:
43.65g
 
128.15g
 
147.11g
1944*  447
Wed 5: 1476 * 102%
Fat:
 
Prot:
 
Carbs:
47.74g
 
119.16g
 
131.34g
1968*  492
Tue 4: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
45.40g
 
126.06g
 
138.88g
2188*  710
Mon 3: 1456 * 100%
Fat:
 
Prot:
 
Carbs:
41.42g
 
140.80g
 
118.04g
3306*  1850
Sun 2: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
45.38g
 
112.83g
 
171.82g
1912*  314
Sat 1: 1782 * 123%
Fat:
 
Prot:
 
Carbs:
80.27g
 
110.29g
 
152.93g
1714*  68
May 2024
Fri 31: 1470 * 102%
Fat:
 
Prot:
 
Carbs:
44.40g
 
127.71g
 
137.36g
1315*  155
Thu 30: 1547 * 107%
Fat:
 
Prot:
 
Carbs:
54.58g
 
131.18g
 
134.91g
1315*  232
Wed 29: 1539 * 106%
Fat:
 
Prot:
 
Carbs:
46.69g
 
139.12g
 
134.77g
- -
Tue 28: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
45.32g
 
138.69g
 
128.22g
- -
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