thdzd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 2: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
76.20g
 
138.14g
 
272.13g
1449*  820
April 2017
Fri 14: 1826 * 76%
Fat:
 
Prot:
 
Carbs:
64.80g
 
44.68g
 
276.99g
- -
February 2017
Mon 20: 2624 * 109%
Fat:
 
Prot:
 
Carbs:
88.20g
 
79.80g
 
387.18g
- -
Sun 19: 1762 * 73%
Fat:
 
Prot:
 
Carbs:
73.95g
 
92.31g
 
190.99g
- -
Sat 18: 2133 * 89%
Fat:
 
Prot:
 
Carbs:
107.58g
 
124.17g
 
178.55g
- -
Fri 17: 2903 * 121%
Fat:
 
Prot:
 
Carbs:
138.38g
 
137.86g
 
294.62g
- -
Thu 16: 2820 * 118%
Fat:
 
Prot:
 
Carbs:
134.30g
 
97.84g
 
324.18g
- -
Wed 15: 2674 * 111%
Fat:
 
Prot:
 
Carbs:
105.60g
 
89.37g
 
348.06g
- -
Tue 14: 2444 * 102%
Fat:
 
Prot:
 
Carbs:
88.72g
 
82.70g
 
340.27g
- -
Mon 13: 2449 * 102%
Fat:
 
Prot:
 
Carbs:
110.10g
 
95.74g
 
275.93g
- -
Sun 12: 2334 * 97%
Fat:
 
Prot:
 
Carbs:
128.26g
 
127.07g
 
182.07g
- -
Sat 11: 2336 * 97%
Fat:
 
Prot:
 
Carbs:
110.57g
 
115.78g
 
233.84g
- -
Fri 10: 2510 * 105%
Fat:
 
Prot:
 
Carbs:
93.14g
 
120.10g
 
309.14g
- -
Thu 9: 2246 * 94%
Fat:
 
Prot:
 
Carbs:
101.43g
 
80.45g
 
268.72g
- -
Wed 8: 2659 * 111%
Fat:
 
Prot:
 
Carbs:
117.52g
 
85.74g
 
332.35g
- -
Tue 7: 2540 * 106%
Fat:
 
Prot:
 
Carbs:
106.85g
 
82.44g
 
327.65g
- -
Mon 6: 2746 * 114%
Fat:
 
Prot:
 
Carbs:
111.51g
 
88.33g
 
358.51g
- -
Sun 5: 2309 * 96%
Fat:
 
Prot:
 
Carbs:
116.53g
 
89.48g
 
242.87g
- -
Sat 4: 2297 * 96%
Fat:
 
Prot:
 
Carbs:
98.78g
 
98.71g
 
252.65g
- -
Fri 3: 2603 * 108%
Fat:
 
Prot:
 
Carbs:
98.99g
 
86.68g
 
354.13g
- -
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