PShearing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 797 * 53%
Fat:
 
Prot:
 
Carbs:
38.10g
 
53.65g
 
56.41g
- -
May 2024
Wed 29: 1289 86%
Fat:
 
Prot:
 
Carbs:
100.40g
 
55.44g
 
39.13g
- -
Tue 28: 1463 98%
Fat:
 
Prot:
 
Carbs:
60.71g
 
52.31g
 
178.13g
- -
Mon 27: 1502 100%
Fat:
 
Prot:
 
Carbs:
49.87g
 
69.26g
 
163.67g
- -
Sun 26: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
43.52g
 
78.29g
 
144.35g
- -
Sat 25: 1564 104%
Fat:
 
Prot:
 
Carbs:
53.93g
 
78.73g
 
158.22g
- -
Fri 24: 2618 175%
Fat:
 
Prot:
 
Carbs:
127.11g
 
103.46g
 
257.69g
- -
Thu 23: 1370 91%
Fat:
 
Prot:
 
Carbs:
55.55g
 
64.41g
 
152.27g
- -
Wed 22: 1446 96%
Fat:
 
Prot:
 
Carbs:
69.98g
 
91.01g
 
83.87g
- -
Tue 21: 1801 120%
Fat:
 
Prot:
 
Carbs:
95.25g
 
109.24g
 
119.64g
- -
Mon 20: 1614 108%
Fat:
 
Prot:
 
Carbs:
81.58g
 
76.02g
 
134.24g
- -
Sun 19: 1744 116%
Fat:
 
Prot:
 
Carbs:
91.22g
 
93.28g
 
130.46g
- -
Sat 18: 937 62%
Fat:
 
Prot:
 
Carbs:
41.31g
 
49.45g
 
89.05g
- -
Fri 17: 2504 167%
Fat:
 
Prot:
 
Carbs:
135.86g
 
99.46g
 
215.33g
- -
Thu 16: 1648 110%
Fat:
 
Prot:
 
Carbs:
92.73g
 
68.50g
 
86.13g
- -
Wed 15: 1490 99%
Fat:
 
Prot:
 
Carbs:
47.77g
 
59.29g
 
201.53g
- -
Tue 14: 1522 101%
Fat:
 
Prot:
 
Carbs:
72.75g
 
80.62g
 
119.65g
- -
Mon 13: 1378 92%
Fat:
 
Prot:
 
Carbs:
31.29g
 
62.42g
 
199.62g
- -
Sun 12: 1653 110%
Fat:
 
Prot:
 
Carbs:
68.29g
 
93.78g
 
162.72g
- -
Sat 11: 1493 100%
Fat:
 
Prot:
 
Carbs:
81.48g
 
83.35g
 
108.00g
- -
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