| January 2023 |
| Fri 6: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
0.70g |
|
3.33g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
12.74g |
|
31.56g |
|
-
|
-
|
| Sun 4: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
10.69g |
|
17.01g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
3.08g |
|
3.60g |
|
-
|
-
|
| Tue 23: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
59.34g |
|
21.46g |
|
-
|
-
|
| Tue 16: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.71g |
|
91.29g |
|
21.83g |
|
-
|
-
|
| Thu 11: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
110.43g |
|
77.17g |
|
25.64g |
|
2620*
|
 1096
|
| Wed 10: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
57.13g |
|
30.43g |
|
-
|
-
|
| Tue 9: |
743 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.01g |
|
45.60g |
|
19.40g |
|
-
|
-
|
| Mon 8: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
14.57g |
|
5.25g |
|
-
|
-
|
| Sun 7: |
1879 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
153.80g |
|
99.94g |
|
24.52g |
|
2620*
|
741
|
| Sat 6: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
27.32g |
|
13.44g |
|
2620*
|
1845
|
| Fri 5: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
134.40g |
|
51.83g |
|
35.33g |
|
-
|
-
|
| Thu 4: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
118.34g |
|
73.85g |
|
17.01g |
|
-
|
-
|
| Mon 1: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
26.54g |
|
25.36g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
20.17g |
|
10.24g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
761 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
157.99g |
|
35.44g |
|
18.78g |
|
-
|
-
|
| Fri 29: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
122.88g |
|
90.14g |
|
24.27g |
|
-
|
-
|
| Thu 28: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
18.04g |
|
5.27g |
|
-
|
-
|
| Wed 27: |
1836 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
144.10g |
|
109.96g |
|
23.18g |
|
-
|
-
|
