atomkarinca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Tue 14: 749 * 44%
Fat:
 
Prot:
 
Carbs:
43.63g
 
45.04g
 
44.83g
- -
October 2017
Tue 10: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
31.62g
 
79.10g
 
114.14g
- -
Sat 7: 116 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
7.47g
 
8.22g
- -
Fri 6: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
23.08g
 
114.93g
 
279.44g
- -
Thu 5: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
62.59g
 
113.09g
 
218.98g
- -
Wed 4: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
42.80g
 
63.55g
 
240.66g
- -
Tue 3: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
52.73g
 
65.89g
 
202.92g
- -
Mon 2: 660 * 39%
Fat:
 
Prot:
 
Carbs:
10.92g
 
41.68g
 
93.88g
- -
September 2017
Fri 22: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
43.97g
 
40.29g
 
172.38g
- -
Wed 20: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
17.91g
 
50.27g
 
196.16g
- -
Tue 19: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
45.19g
 
76.71g
 
244.54g
- -
Mon 18: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
25.78g
 
88.51g
 
206.50g
- -
August 2017
Thu 31: 684 * 40%
Fat:
 
Prot:
 
Carbs:
36.42g
 
32.51g
 
59.51g
- -
May 2017
Mon 8: 405 * 24%
Fat:
 
Prot:
 
Carbs:
14.90g
 
17.36g
 
52.43g
- -
Sun 7: 2047 * 120%
Fat:
 
Prot:
 
Carbs:
80.77g
 
63.34g
 
179.18g
- -
Fri 5: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
51.58g
 
52.33g
 
116.41g
- -
Thu 4: 477 * 28%
Fat:
 
Prot:
 
Carbs:
21.45g
 
21.11g
 
53.41g
- -
Wed 3: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
66.58g
 
88.56g
 
193.07g
- -
Tue 2: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
34.86g
 
105.36g
 
178.49g
- -
April 2017
Sun 30: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
48.04g
 
98.61g
 
132.45g
- -
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