fejaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 11: 835 * 46%
Fat:
 
Prot:
 
Carbs:
43.37g
 
28.93g
 
83.04g
- -
November 2019
Mon 11: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
44.47g
 
49.96g
 
263.96g
- -
March 2018
Mon 19: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
54.12g
 
36.18g
 
111.82g
- -
Sun 18: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
48.25g
 
83.24g
 
63.99g
- -
Sat 17: 636 * 35%
Fat:
 
Prot:
 
Carbs:
27.80g
 
38.25g
 
58.03g
- -
Sun 11: 914 * 51%
Fat:
 
Prot:
 
Carbs:
37.12g
 
35.33g
 
94.15g
- -
Sat 10: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
23.31g
 
30.25g
 
200.37g
- -
Fri 2: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
57.97g
 
92.99g
 
148.57g
- -
Thu 1: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
68.48g
 
66.31g
 
179.25g
- -
February 2018
Wed 28: 949 * 53%
Fat:
 
Prot:
 
Carbs:
51.36g
 
52.39g
 
72.59g
- -
Fri 16: 762 * 42%
Fat:
 
Prot:
 
Carbs:
16.95g
 
36.52g
 
108.15g
- -
Fri 9: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
60.53g
 
50.81g
 
151.00g
- -
Tue 6: 710 * 39%
Fat:
 
Prot:
 
Carbs:
22.58g
 
30.67g
 
100.26g
- -
Mon 5: 2340 * 130%
Fat:
 
Prot:
 
Carbs:
91.62g
 
79.80g
 
307.64g
- -
Sun 4: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
55.23g
 
64.92g
 
202.27g
- -
Sat 3: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
57.60g
 
79.03g
 
261.47g
2036*  179
Fri 2: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
64.69g
 
76.45g
 
174.71g
- -
Thu 1: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
33.05g
 
66.98g
 
133.85g
1925*  837
January 2018
Wed 31: 2039 * 113%
Fat:
 
Prot:
 
Carbs:
60.48g
 
34.67g
 
304.25g
1824*  215
September 2017
Tue 19: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
36.58g
 
77.99g
 
178.17g
1698*  366
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