| November 2019 |
| Sat 9: |
1133 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
34.63g |
|
129.13g |
|
-
|
-
|
| December 2018 |
| Tue 11: |
373 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
29.41g |
|
13.92g |
|
-
|
-
|
| Wed 5: |
1159 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
59.82g |
|
31.81g |
|
-
|
-
|
| October 2018 |
| Thu 4: |
600 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
27.67g |
|
46.42g |
|
-
|
-
|
| Tue 2: |
645 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
16.04g |
|
65.90g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
3476*
|
-
|
| September 2018 |
| Tue 18: |
756 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
34.43g |
|
86.83g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.83g |
|
16.13g |
|
-
|
-
|
| Fri 17: |
797 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
61.16g |
|
47.74g |
|
3236
|
 2439
|
| Wed 15: |
1128
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
69.79g |
|
81.67g |
|
2980
|
1852
|
| Tue 14: |
836
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
50.97g |
|
81.10g |
|
3185
|
2349
|
| Mon 13: |
923
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
65.67g |
|
90.47g |
|
3322
|
2399
|
| Sun 12: |
1226 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
58.12g |
|
110.40g |
|
2595*
|
1369
|
| Sat 11: |
1308 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
97.60g |
|
124.68g |
|
-
|
-
|
| Fri 10: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
3.56g |
|
4.77g |
|
3236
|
3194
|
| Thu 9: |
1005
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
68.71g |
|
91.13g |
|
2980
|
1975
|
| Wed 8: |
908 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
57.76g |
|
93.61g |
|
3407*
|
2499
|
| Tue 7: |
915 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
39.78g |
|
77.13g |
|
2980
|
2065
|
| Mon 6: |
744 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
42.10g |
|
82.70g |
|
3236
|
2492
|
| Fri 3: |
666 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
59.51g |
|
16.84g |
|
3250
|
2584
|
| Thu 2: |
578 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
68.60g |
|
23.19g |
|
3013*
|
2435
|
