| June 2024 |
| Wed 12: |
-
|
-
|
|
381*
|
-
|
| Tue 11: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
48.15g |
|
115.32g |
|
3175*
|
 2140
|
| Mon 10: |
1956 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
113.86g |
|
83.98g |
|
156.72g |
|
3086*
|
1130
|
| Sun 9: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
70.21g |
|
122.88g |
|
2120*
|
717
|
| Sat 8: |
2546 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
148.58g |
|
113.74g |
|
212.36g |
|
2556*
|
10
|
| Fri 7: |
2848 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
129.60g |
|
150.59g |
|
282.48g |
|
2253*
|
 595
|
| Thu 6: |
2563 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
122.86g |
|
164.00g |
|
198.29g |
|
2581*
|
18
|
| Wed 5: |
2656 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
167.37g |
|
116.96g |
|
186.27g |
|
2503*
|
153
|
| Tue 4: |
1987 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
125.10g |
|
79.87g |
|
133.33g |
|
2836*
|
849
|
| Mon 3: |
1980 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
143.87g |
|
157.79g |
|
2659*
|
679
|
| Sun 2: |
2035 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
135.03g |
|
117.56g |
|
141.39g |
|
2359*
|
324
|
| Sat 1: |
1650 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
106.14g |
|
102.69g |
|
121.05g |
|
2750*
|
1100
|
| May 2024 |
| Fri 31: |
2003 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
48.60g |
|
289.98g |
|
3263*
|
1260
|
| Thu 30: |
2209 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
106.25g |
|
292.37g |
|
2805*
|
596
|
| Wed 29: |
2395 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
162.65g |
|
227.12g |
|
2521*
|
126
|
| Tue 28: |
2187 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
140.02g |
|
278.52g |
|
2709*
|
522
|
| Mon 27: |
1157 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
43.95g |
|
139.38g |
|
2320*
|
1163
|
| Sun 26: |
1970 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.23g |
|
83.20g |
|
201.54g |
|
2291*
|
321
|
| Sat 25: |
2167 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
117.86g |
|
100.46g |
|
181.96g |
|
2476*
|
309
|
| Fri 24: |
3087 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
158.75g |
|
103.66g |
|
325.62g |
|
3002*
|
85
|
