Angie Chermer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sun 27: 455 * 20%
Fat:
 
Prot:
 
Carbs:
9.76g
 
39.93g
 
54.20g
- -
Thu 24: 2057 * 86%
Fat:
 
Prot:
 
Carbs:
46.59g
 
194.42g
 
251.11g
- -
Wed 23: 2142 * 89%
Fat:
 
Prot:
 
Carbs:
28.86g
 
233.64g
 
269.56g
- -
Mon 21: 2070 * 86%
Fat:
 
Prot:
 
Carbs:
50.01g
 
188.35g
 
247.26g
- -
Sun 20: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
48.56g
 
186.65g
 
284.23g
- -
Fri 18: 340 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
27.00g
 
42.00g
- -
Thu 17: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
42.32g
 
163.98g
 
277.74g
- -
Wed 16: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
40.00g
 
155.00g
 
177.00g
- -
Tue 15: 1772 * 89%
Fat:
 
Prot:
 
Carbs:
21.20g
 
175.67g
 
236.59g
- -
Mon 14: 1364 * 68%
Fat:
 
Prot:
 
Carbs:
28.68g
 
136.08g
 
158.70g
- -
Sun 13: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
38.06g
 
202.98g
 
192.30g
- -
Sat 12: 1672 84%
Fat:
 
Prot:
 
Carbs:
35.43g
 
139.53g
 
214.37g
- -
Fri 11: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
32.52g
 
171.01g
 
285.76g
- -
Thu 10: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
34.67g
 
158.14g
 
205.18g
- -
Wed 9: 1866 89%
Fat:
 
Prot:
 
Carbs:
34.60g
 
161.66g
 
255.69g
- -
Mon 7: 698 * 39%
Fat:
 
Prot:
 
Carbs:
7.45g
 
68.28g
 
95.09g
- -
Sat 5: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
51.73g
 
164.96g
 
155.00g
- -
Fri 4: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
54.81g
 
138.01g
 
218.65g
- -
Thu 3: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
39.88g
 
118.48g
 
152.70g
- -
Wed 2: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
34.63g
 
129.02g
 
183.49g
- -
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