Kapelka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
49.06g
 
146.34g
 
55.80g
- -
Sat 15: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
43.72g
 
62.12g
 
96.06g
1553*  500
Fri 14: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
46.06g
 
54.28g
 
149.79g
2673*  1490
Thu 13: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
87.40g
 
125.66g
 
140.60g
2131*  300
Wed 12: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
51.71g
 
80.95g
 
124.83g
2319*  1078
Tue 11: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
43.61g
 
58.88g
 
130.48g
2435*  1319
Mon 10: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
42.98g
 
96.49g
 
132.79g
2254*  971
Sun 9: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
39.54g
 
82.26g
 
78.85g
1711*  688
Sat 8: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
94.00g
 
89.30g
 
149.91g
1680*  143
Fri 7: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
58.91g
 
78.90g
 
125.95g
2270*  917
Thu 6: 959 * 56%
Fat:
 
Prot:
 
Carbs:
52.64g
 
58.51g
 
45.71g
1643*  684
Wed 5: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
42.18g
 
94.46g
 
67.30g
2376*  1287
Tue 4: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
72.81g
 
68.43g
 
54.83g
2377*  1180
Mon 3: 994 * 58%
Fat:
 
Prot:
 
Carbs:
50.69g
 
46.66g
 
65.49g
1792*  798
Sun 2: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
46.24g
 
75.07g
 
156.28g
1662*  322
Sat 1: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
93.38g
 
109.32g
 
178.31g
1827*  163
May 2024
Fri 31: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
54.93g
 
63.66g
 
89.80g
1871*  523
Thu 30: 2391 * 141%
Fat:
 
Prot:
 
Carbs:
124.29g
 
50.02g
 
262.18g
1827*  564
Wed 29: 941 * 55%
Fat:
 
Prot:
 
Carbs:
30.92g
 
64.52g
 
84.05g
1778*  837
Tue 28: 386 * 23%
Fat:
 
Prot:
 
Carbs:
21.07g
 
29.88g
 
7.62g
1779*  1393
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