yondaime8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 6: 192 * 16%
Fat:
 
Prot:
 
Carbs:
7.53g
 
30.20g
 
0.46g
- -
January 2017
Tue 17: 157 * 6%
Fat:
 
Prot:
 
Carbs:
11.80g
 
11.13g
 
0.83g
- -
Sun 15: - - 3173* -
December 2016
Sun 25: 535 * 21%
Fat:
 
Prot:
 
Carbs:
27.63g
 
10.21g
 
60.76g
- -
November 2016
Wed 30: 306 * 12%
Fat:
 
Prot:
 
Carbs:
15.71g
 
5.82g
 
34.65g
- -
Tue 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Mon 28: 754 * 30%
Fat:
 
Prot:
 
Carbs:
25.74g
 
47.08g
 
86.07g
- -
Wed 2: 399 * 16%
Fat:
 
Prot:
 
Carbs:
2.56g
 
36.17g
 
57.36g
- -
October 2016
Fri 14: 193 * 8%
Fat:
 
Prot:
 
Carbs:
8.49g
 
3.07g
 
24.19g
- -
September 2016
Mon 5: 376 * 15%
Fat:
 
Prot:
 
Carbs:
5.64g
 
31.28g
 
46.65g
- -
Fri 2: 288 * 12%
Fat:
 
Prot:
 
Carbs:
13.56g
 
5.69g
 
34.19g
- -
Thu 1: 1349 * 54%
Fat:
 
Prot:
 
Carbs:
65.53g
 
71.61g
 
121.62g
- -
August 2016
Wed 31: 866 * 35%
Fat:
 
Prot:
 
Carbs:
26.23g
 
25.36g
 
132.22g
- -
Tue 30: 1379 55%
Fat:
 
Prot:
 
Carbs:
48.94g
 
69.27g
 
171.50g
- -
Wed 24: 193 * 8%
Fat:
 
Prot:
 
Carbs:
8.49g
 
3.07g
 
24.19g
- -
Tue 23: 1416 * 57%
Fat:
 
Prot:
 
Carbs:
45.11g
 
53.00g
 
203.36g
- -
Mon 22: 844 * 34%
Fat:
 
Prot:
 
Carbs:
26.45g
 
18.73g
 
133.63g
- -
Sun 21: 1386 * 55%
Fat:
 
Prot:
 
Carbs:
57.22g
 
79.36g
 
144.13g
- -
Fri 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 18: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
44.49g
 
81.01g
 
246.53g
- -
Wed 17: 1511 60%
Fat:
 
Prot:
 
Carbs:
39.27g
 
69.14g
 
221.83g
- -
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