| May 2023 |
| Sat 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
34.78g |
|
21.63g |
|
-
|
-
|
| Fri 19: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
31.71g |
|
83.11g |
|
-
|
-
|
| Tue 16: |
1872 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
113.75g |
|
61.91g |
|
130.07g |
|
-
|
-
|
| Mon 15: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
50.06g |
|
54.59g |
|
-
|
-
|
| Sun 14: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
31.59g |
|
178.10g |
|
-
|
-
|
| Sat 13: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
80.69g |
|
93.56g |
|
2391*
|
 1069
|
| Fri 12: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
83.24g |
|
113.27g |
|
-
|
-
|
| Thu 11: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
54.81g |
|
188.43g |
|
-
|
-
|
| Wed 10: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
77.28g |
|
210.19g |
|
2621*
|
846
|
| Tue 9: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
41.47g |
|
122.28g |
|
-
|
-
|
| Mon 8: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
55.33g |
|
175.21g |
|
-
|
-
|
| Sun 7: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
50.44g |
|
150.51g |
|
-
|
-
|
| Sat 6: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
5.74g |
|
49.28g |
|
-
|
-
|
| February 2021 |
| Fri 26: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
73.36g |
|
89.34g |
|
-
|
-
|
| Tue 23: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.53g |
|
50.15g |
|
94.55g |
|
-
|
-
|
| Mon 22: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
36.75g |
|
158.60g |
|
-
|
-
|
| Sun 21: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
48.32g |
|
147.03g |
|
2499*
|
1221
|
| Sat 20: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
28.55g |
|
91.10g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.51g |
|
62.41g |
|
127.47g |
|
2174*
|
516
|
| January 2020 |
| Tue 21: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
54.86g |
|
92.68g |
|
-
|
-
|
