ramblemanje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
30.50g
 
85.00g
 
110.00g
- -
Mon 20: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
32.29g
 
89.06g
 
135.95g
- -
Sun 19: 2185 * 109%
Fat:
 
Prot:
 
Carbs:
91.79g
 
133.56g
 
216.95g
- -
Sat 18: 2330 * 116%
Fat:
 
Prot:
 
Carbs:
94.88g
 
159.80g
 
218.18g
- -
April 2024
Mon 29: 2930 * 146%
Fat:
 
Prot:
 
Carbs:
130.00g
 
176.00g
 
280.00g
- -
Sun 28: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
111.80g
 
105.77g
 
157.75g
- -
January 2024
Wed 17: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
100.34g
 
70.83g
 
307.20g
- -
Tue 9: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
58.05g
 
122.77g
 
135.25g
- -
Mon 8: 2410 * 120%
Fat:
 
Prot:
 
Carbs:
76.00g
 
141.30g
 
309.00g
- -
Sun 7: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
109.95g
 
142.23g
 
251.25g
- -
Sat 6: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
95.79g
 
107.32g
 
181.34g
- -
Fri 5: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
145.73g
 
123.41g
 
135.13g
- -
Thu 4: 3002 * 150%
Fat:
 
Prot:
 
Carbs:
165.55g
 
135.33g
 
245.14g
- -
Wed 3: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
70.38g
 
74.55g
 
161.27g
- -
Tue 2: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
86.70g
 
99.30g
 
137.20g
- -
Mon 1: 2313 * 116%
Fat:
 
Prot:
 
Carbs:
95.19g
 
160.68g
 
221.34g
- -
July 2023
Mon 24: 230 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
24.00g
- -
Sun 23: 2603 * 130%
Fat:
 
Prot:
 
Carbs:
99.44g
 
95.61g
 
309.02g
- -
Sat 22: 1367 * 68%
Fat:
 
Prot:
 
Carbs:
69.44g
 
95.58g
 
102.77g
- -
Thu 20: 3219 * 161%
Fat:
 
Prot:
 
Carbs:
170.60g
 
155.50g
 
292.80g
- -
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