jwrabbit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Thu 20: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
30.41g
 
72.88g
 
307.18g
- -
Wed 19: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
63.87g
 
27.79g
 
242.98g
- -
Wed 12: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
56.94g
 
50.85g
 
142.39g
2435  1219
August 2016
Thu 25: 2954 * 141%
Fat:
 
Prot:
 
Carbs:
112.62g
 
242.58g
 
261.88g
3344*  390
Mon 1: 1531 73%
Fat:
 
Prot:
 
Carbs:
79.30g
 
158.22g
 
40.75g
- -
July 2016
Sun 31: 1699 * 81%
Fat:
 
Prot:
 
Carbs:
76.17g
 
128.01g
 
134.93g
2337  638
Sat 30: 2805 * 134%
Fat:
 
Prot:
 
Carbs:
161.77g
 
75.48g
 
308.00g
2941*  136
Fri 29: 2110 100%
Fat:
 
Prot:
 
Carbs:
67.07g
 
230.99g
 
142.24g
3017*  907
Thu 28: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
39.64g
 
155.82g
 
98.68g
2343  958
Wed 27: 2640 126%
Fat:
 
Prot:
 
Carbs:
106.25g
 
193.29g
 
245.80g
2721  81
Tue 26: 1667 * 79%
Fat:
 
Prot:
 
Carbs:
45.52g
 
129.97g
 
222.94g
3100*  1433
Mon 25: 3129 * 149%
Fat:
 
Prot:
 
Carbs:
107.92g
 
387.26g
 
155.50g
2583*  546
Sun 24: 2388 114%
Fat:
 
Prot:
 
Carbs:
91.16g
 
233.08g
 
135.64g
3076  688
Sat 23: 2170 103%
Fat:
 
Prot:
 
Carbs:
85.01g
 
154.40g
 
200.12g
2831*  661
Fri 22: 1333 63%
Fat:
 
Prot:
 
Carbs:
55.26g
 
170.27g
 
29.66g
2750  1417
Thu 21: 2453 117%
Fat:
 
Prot:
 
Carbs:
66.80g
 
326.80g
 
131.87g
2810*  357
Wed 20: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
34.31g
 
141.03g
 
189.03g
3464*  1896
Sat 16: 3615 * 172%
Fat:
 
Prot:
 
Carbs:
141.53g
 
341.64g
 
264.03g
2409  1206
Fri 15: 2699 129%
Fat:
 
Prot:
 
Carbs:
118.97g
 
154.48g
 
267.88g
2398  301
Thu 14: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
117.46g
 
157.90g
 
56.13g
2425  542
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