Beto Lara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 174 * 8%
Fat:
 
Prot:
 
Carbs:
5.18g
 
2.94g
 
28.30g
- -
Sat 1: 211 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
4.33g
 
31.70g
- -
May 2024
Fri 31: 634 * 31%
Fat:
 
Prot:
 
Carbs:
18.44g
 
7.49g
 
106.94g
- -
Thu 30: 1634 * 79%
Fat:
 
Prot:
 
Carbs:
32.06g
 
153.04g
 
200.19g
- -
Wed 29: 1584 * 76%
Fat:
 
Prot:
 
Carbs:
31.19g
 
142.23g
 
202.74g
- -
Tue 28: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
31.34g
 
146.73g
 
198.46g
- -
Mon 27: 1585 * 76%
Fat:
 
Prot:
 
Carbs:
32.43g
 
144.80g
 
201.96g
- -
Sun 26: 4494 * 217%
Fat:
 
Prot:
 
Carbs:
206.05g
 
214.11g
 
500.21g
- -
Sat 25: 2537 * 122%
Fat:
 
Prot:
 
Carbs:
87.46g
 
162.05g
 
300.62g
- -
Fri 24: 1710 * 82%
Fat:
 
Prot:
 
Carbs:
51.87g
 
125.45g
 
206.73g
- -
Thu 23: 1695 * 82%
Fat:
 
Prot:
 
Carbs:
49.08g
 
142.36g
 
188.11g
- -
Wed 22: 2052 * 99%
Fat:
 
Prot:
 
Carbs:
48.25g
 
232.09g
 
201.89g
- -
Tue 21: 1799 * 87%
Fat:
 
Prot:
 
Carbs:
42.03g
 
178.28g
 
197.21g
- -
Mon 20: 1718 * 83%
Fat:
 
Prot:
 
Carbs:
38.57g
 
163.99g
 
198.78g
- -
Sun 19: 3977 * 192%
Fat:
 
Prot:
 
Carbs:
165.71g
 
277.83g
 
382.75g
- -
Sat 18: 4042 * 195%
Fat:
 
Prot:
 
Carbs:
171.49g
 
212.03g
 
430.47g
- -
Fri 17: 1949 * 94%
Fat:
 
Prot:
 
Carbs:
50.35g
 
186.96g
 
215.33g
- -
Thu 16: 1703 * 82%
Fat:
 
Prot:
 
Carbs:
35.34g
 
177.98g
 
191.30g
- -
Wed 15: 1862 * 90%
Fat:
 
Prot:
 
Carbs:
45.02g
 
193.57g
 
198.55g
- -
Tue 14: 1925 * 93%
Fat:
 
Prot:
 
Carbs:
41.00g
 
199.80g
 
222.03g
- -
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