SuperGoalMan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 27: 1240 * 44%
Fat:
 
Prot:
 
Carbs:
99.00g
 
79.00g
 
0.50g
- -
October 2017
Fri 6: 630 * 22%
Fat:
 
Prot:
 
Carbs:
49.00g
 
35.00g
 
0.00g
- -
Mon 2: 509 * 18%
Fat:
 
Prot:
 
Carbs:
52.30g
 
2.86g
 
9.72g
- -
August 2017
Sat 12: 600 * 21%
Fat:
 
Prot:
 
Carbs:
40.00g
 
42.00g
 
0.00g
- -
Thu 10: 2411 * 78%
Fat:
 
Prot:
 
Carbs:
182.94g
 
139.66g
 
18.00g
- -
Wed 9: 2113 * 68%
Fat:
 
Prot:
 
Carbs:
168.94g
 
115.84g
 
5.88g
- -
June 2017
Mon 12: 563 * 18%
Fat:
 
Prot:
 
Carbs:
32.04g
 
64.26g
 
0.00g
- -
Sun 11: 2056 * 66%
Fat:
 
Prot:
 
Carbs:
156.44g
 
136.96g
 
8.05g
- -
May 2016
Tue 10: 2275 * 73%
Fat:
 
Prot:
 
Carbs:
174.76g
 
145.72g
 
20.84g
- -
Mon 9: 1647 * 53%
Fat:
 
Prot:
 
Carbs:
136.70g
 
93.55g
 
4.51g
- -
Sun 8: 1970 * 64%
Fat:
 
Prot:
 
Carbs:
170.69g
 
89.21g
 
8.32g
- -
Sat 7: 1520 * 49%
Fat:
 
Prot:
 
Carbs:
126.37g
 
76.86g
 
9.10g
- -
Fri 6: 2298 * 74%
Fat:
 
Prot:
 
Carbs:
158.97g
 
189.30g
 
21.60g
- -
Thu 5: 2014 * 65%
Fat:
 
Prot:
 
Carbs:
131.79g
 
176.31g
 
20.38g
- -
Wed 4: 1269 * 41%
Fat:
 
Prot:
 
Carbs:
100.98g
 
76.74g
 
4.53g
- -
Tue 3: 2035 * 66%
Fat:
 
Prot:
 
Carbs:
155.20g
 
139.44g
 
3.79g
- -
Mon 2: 2335 * 75%
Fat:
 
Prot:
 
Carbs:
198.67g
 
117.09g
 
13.85g
3420*  1085
Sun 1: 1774 * 71%
Fat:
 
Prot:
 
Carbs:
143.39g
 
108.25g
 
6.21g
- -
April 2016
Sat 30: 1156 * 46%
Fat:
 
Prot:
 
Carbs:
83.19g
 
93.38g
 
1.47g
- -
Thu 28: 1936 * 77%
Fat:
 
Prot:
 
Carbs:
155.78g
 
126.57g
 
0.38g
- -
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