| December 2023 |
| Sun 10: |
1489 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
68.78g |
|
149.09g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
102.85g |
|
44.28g |
|
2233*
|
 1272
|
| July 2022 |
| Mon 18: |
727 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
59.49g |
|
10.34g |
|
-
|
-
|
| Sun 17: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
84.93g |
|
25.27g |
|
-
|
-
|
| Sat 16: |
1062 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
78.28g |
|
26.38g |
|
-
|
-
|
| Fri 15: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
76.70g |
|
24.82g |
|
-
|
-
|
| Thu 14: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
65.51g |
|
20.95g |
|
-
|
-
|
| Wed 13: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
72.26g |
|
24.37g |
|
-
|
-
|
| Tue 12: |
901 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
60.52g |
|
20.91g |
|
-
|
-
|
| Mon 11: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
40.65g |
|
17.63g |
|
-
|
-
|
| Sun 10: |
845 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
47.78g |
|
16.03g |
|
-
|
-
|
| Sat 9: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
52.39g |
|
22.78g |
|
-
|
-
|
| Fri 8: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
49.41g |
|
20.82g |
|
-
|
-
|
| Thu 7: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
62.77g |
|
27.02g |
|
-
|
-
|
| Wed 6: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
129.94g |
|
95.29g |
|
26.40g |
|
-
|
-
|
| Tue 5: |
1598 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
119.74g |
|
98.92g |
|
37.78g |
|
-
|
-
|
| Mon 4: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
34.60g |
|
14.32g |
|
-
|
-
|
| Sun 3: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
108.14g |
|
56.35g |
|
45.17g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.60g |
|
8.30g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1531 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
114.33g |
|
72.48g |
|
66.18g |
|
-
|
-
|
