Martrix82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 27: 783 * 44%
Fat:
 
Prot:
 
Carbs:
9.64g
 
58.21g
 
99.76g
- -
Tue 26: 723 * 40%
Fat:
 
Prot:
 
Carbs:
17.81g
 
60.64g
 
73.32g
- -
September 2016
Thu 8: 287 * 16%
Fat:
 
Prot:
 
Carbs:
11.35g
 
43.44g
 
0.00g
- -
Mon 5: 264 * 15%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.97g
 
69.46g
- -
Sun 4: 241 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.60g
 
49.20g
- -
Fri 2: 713 * 40%
Fat:
 
Prot:
 
Carbs:
12.05g
 
20.20g
 
137.07g
- -
July 2016
Wed 27: 686 * 38%
Fat:
 
Prot:
 
Carbs:
8.81g
 
31.53g
 
120.40g
- -
Tue 26: 856 * 48%
Fat:
 
Prot:
 
Carbs:
23.31g
 
31.35g
 
133.63g
- -
Mon 25: 164 * 9%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.76g
 
41.58g
- -
June 2016
Wed 29: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.71g
 
23.80g
- -
Sat 11: 380 * 21%
Fat:
 
Prot:
 
Carbs:
8.40g
 
35.60g
 
38.00g
- -
Wed 8: 504 * 28%
Fat:
 
Prot:
 
Carbs:
8.03g
 
34.82g
 
69.20g
- -
Tue 7: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.62g
 
37.89g
- -
Mon 6: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
98.10g
 
52.10g
 
226.90g
- -
Thu 2: 498 * 28%
Fat:
 
Prot:
 
Carbs:
3.01g
 
8.01g
 
119.12g
- -
May 2016
Tue 31: 649 * 36%
Fat:
 
Prot:
 
Carbs:
19.80g
 
39.84g
 
78.37g
- -
Sat 21: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
67.56g
 
42.01g
 
164.12g
- -
Fri 20: 854 * 47%
Fat:
 
Prot:
 
Carbs:
11.54g
 
34.50g
 
165.73g
- -
Thu 19: 722 * 40%
Fat:
 
Prot:
 
Carbs:
3.53g
 
10.10g
 
183.15g
- -
Wed 18: 550 * 31%
Fat:
 
Prot:
 
Carbs:
3.16g
 
8.03g
 
138.37g
- -
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