lotusblossom2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 25: 264 * 16%
Fat:
 
Prot:
 
Carbs:
19.24g
 
21.86g
 
5.61g
- -
Thu 24: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
87.41g
 
108.92g
 
66.10g
- -
Wed 23: 757 * 45%
Fat:
 
Prot:
 
Carbs:
44.24g
 
45.86g
 
49.61g
- -
Tue 22: 869 * 51%
Fat:
 
Prot:
 
Carbs:
78.30g
 
27.66g
 
29.41g
- -
Mon 21: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
159.60g
 
86.13g
 
42.46g
- -
Fri 18: 762 * 45%
Fat:
 
Prot:
 
Carbs:
50.21g
 
61.60g
 
24.85g
- -
Thu 17: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
102.92g
 
72.96g
 
39.19g
1811*  496
Wed 16: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
130.42g
 
91.04g
 
33.45g
- -
Tue 15: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
100.98g
 
81.69g
 
27.84g
- -
Mon 14: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
133.54g
 
73.36g
 
50.32g
- -
Sun 13: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
85.38g
 
102.18g
 
47.75g
- -
Sat 12: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
151.76g
 
124.94g
 
29.81g
- -
Fri 11: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
126.80g
 
98.34g
 
21.76g
1830*  223
Thu 10: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
85.92g
 
45.56g
 
25.05g
- -
Wed 9: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
116.72g
 
71.04g
 
70.80g
- -
Tue 8: 1520 * 89%
Fat:
 
Prot:
 
Carbs:
94.41g
 
116.20g
 
53.74g
1920*  400
Mon 7: 1644 97%
Fat:
 
Prot:
 
Carbs:
109.79g
 
115.75g
 
54.63g
- -
Fri 4: 2146 * 126%
Fat:
 
Prot:
 
Carbs:
144.03g
 
95.15g
 
117.86g
- -
Thu 3: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
68.14g
 
114.82g
 
67.79g
- -
Wed 2: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
78.74g
 
157.21g
 
46.92g
- -
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