arharoma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Thu 18: 669 * -
Fat:
 
Prot:
 
Carbs:
18.03g
 
38.53g
 
93.20g
2635*  1966
Tue 16: 1044 * -
Fat:
 
Prot:
 
Carbs:
37.89g
 
54.93g
 
131.98g
2739*  1695
Mon 15: 823 * -
Fat:
 
Prot:
 
Carbs:
50.74g
 
26.19g
 
82.37g
2233*  1410
Sun 14: 1147 * -
Fat:
 
Prot:
 
Carbs:
55.38g
 
76.13g
 
89.22g
2904*  1757
Sat 13: 1219 * -
Fat:
 
Prot:
 
Carbs:
56.35g
 
45.21g
 
142.05g
2763*  1544
Fri 12: 1033 * -
Fat:
 
Prot:
 
Carbs:
56.52g
 
36.68g
 
102.40g
3245*  2212
Thu 11: 909 * -
Fat:
 
Prot:
 
Carbs:
29.36g
 
42.15g
 
116.92g
2643*  1734
Wed 10: 866 * -
Fat:
 
Prot:
 
Carbs:
26.68g
 
41.00g
 
109.85g
2447*  1581
Tue 9: 1170 * -
Fat:
 
Prot:
 
Carbs:
82.61g
 
45.70g
 
74.19g
2364*  1194
Mon 8: 1426 * -
Fat:
 
Prot:
 
Carbs:
62.61g
 
96.30g
 
119.42g
2552*  1126
Sun 7: 534 * -
Fat:
 
Prot:
 
Carbs:
37.08g
 
25.41g
 
27.44g
2771*  2237
Sat 6: 702 * -
Fat:
 
Prot:
 
Carbs:
35.53g
 
48.32g
 
46.78g
2474*  1772
Fri 5: 733 * -
Fat:
 
Prot:
 
Carbs:
22.81g
 
54.57g
 
73.75g
3325*  2592
Thu 4: 1115 * -
Fat:
 
Prot:
 
Carbs:
51.14g
 
80.93g
 
102.63g
2399*  1284
Wed 3: 1460 * -
Fat:
 
Prot:
 
Carbs:
61.32g
 
57.81g
 
173.07g
2548*  1088
Tue 2: 1555 * -
Fat:
 
Prot:
 
Carbs:
92.67g
 
92.95g
 
92.78g
2955*  1400
Mon 1: 979 * -
Fat:
 
Prot:
 
Carbs:
56.89g
 
25.41g
 
93.60g
2506*  1527
January 2016
Sun 31: 1209 -
Fat:
 
Prot:
 
Carbs:
72.56g
 
46.80g
 
96.80g
2680*  1471
Sat 30: 965 * -
Fat:
 
Prot:
 
Carbs:
60.06g
 
53.97g
 
57.31g
3391*  2426
Fri 29: 1503 * -
Fat:
 
Prot:
 
Carbs:
45.13g
 
63.05g
 
218.60g
2347*  844
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