gazzleigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 2470 * 88%
Fat:
 
Prot:
 
Carbs:
94.41g
 
121.40g
 
275.78g
2420*  50
Wed 29: 2056 * 73%
Fat:
 
Prot:
 
Carbs:
87.90g
 
108.29g
 
204.81g
5142*  3086
Tue 28: 2197 * 78%
Fat:
 
Prot:
 
Carbs:
80.75g
 
93.20g
 
276.16g
2631*  434
Mon 27: 2276 * 81%
Fat:
 
Prot:
 
Carbs:
70.69g
 
106.34g
 
292.92g
3618*  1342
Sun 26: 2269 * 81%
Fat:
 
Prot:
 
Carbs:
104.48g
 
108.27g
 
223.10g
2895*  626
Sat 25: 2701 * 96%
Fat:
 
Prot:
 
Carbs:
83.08g
 
133.89g
 
324.53g
3665*  964
Fri 24: 1927 * 69%
Fat:
 
Prot:
 
Carbs:
63.93g
 
131.97g
 
196.13g
2715*  788
Thu 23: 2747 * 98%
Fat:
 
Prot:
 
Carbs:
131.19g
 
151.83g
 
246.73g
2796*  49
Wed 22: 1998 * 71%
Fat:
 
Prot:
 
Carbs:
61.87g
 
120.15g
 
239.79g
2585*  587
Tue 21: 2022 * 72%
Fat:
 
Prot:
 
Carbs:
68.81g
 
115.15g
 
235.67g
3327*  1305
Mon 20: 2028 * 72%
Fat:
 
Prot:
 
Carbs:
84.37g
 
92.73g
 
220.66g
2944*  916
Sun 19: 2116 * 76%
Fat:
 
Prot:
 
Carbs:
71.04g
 
88.10g
 
243.36g
2925*  809
Sat 18: 2535 * 91%
Fat:
 
Prot:
 
Carbs:
114.45g
 
130.21g
 
213.04g
2804*  269
Fri 17: 2729 * 97%
Fat:
 
Prot:
 
Carbs:
112.93g
 
145.25g
 
284.77g
2665*  64
Thu 16: 2466 * 88%
Fat:
 
Prot:
 
Carbs:
91.52g
 
130.56g
 
277.38g
2917*  451
Wed 15: 3134 * 112%
Fat:
 
Prot:
 
Carbs:
118.15g
 
170.67g
 
355.54g
2678*  456
Tue 14: 2281 * 81%
Fat:
 
Prot:
 
Carbs:
88.80g
 
122.59g
 
240.87g
2698*  417
Mon 13: 2607 * 93%
Fat:
 
Prot:
 
Carbs:
91.31g
 
179.03g
 
264.50g
2918*  311
Sun 12: 2525 * 90%
Fat:
 
Prot:
 
Carbs:
109.16g
 
138.23g
 
243.44g
3152*  627
Sat 11: 2166 * 77%
Fat:
 
Prot:
 
Carbs:
105.06g
 
103.63g
 
198.92g
2932*  766
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