zaza_gabor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 896 * 39%
Fat:
 
Prot:
 
Carbs:
29.91g
 
65.10g
 
90.07g
3940*  3044
Sat 29: 923 * 40%
Fat:
 
Prot:
 
Carbs:
28.82g
 
40.99g
 
121.64g
3940*  3017
Fri 28: 1760 * 77%
Fat:
 
Prot:
 
Carbs:
56.11g
 
114.40g
 
200.84g
3616*  1856
Thu 27: 1316 * 57%
Fat:
 
Prot:
 
Carbs:
40.13g
 
72.27g
 
165.97g
4726*  3410
Wed 26: 1322 * 57%
Fat:
 
Prot:
 
Carbs:
47.10g
 
97.09g
 
131.22g
4663*  3341
Tue 25: 1298 * 56%
Fat:
 
Prot:
 
Carbs:
43.23g
 
65.10g
 
162.19g
- -
Mon 24: 820 * 36%
Fat:
 
Prot:
 
Carbs:
22.48g
 
38.11g
 
115.31g
5510*  4690
Sun 23: 1972 * 86%
Fat:
 
Prot:
 
Carbs:
83.66g
 
103.52g
 
205.27g
3202*  1230
Sat 22: 1548 * 67%
Fat:
 
Prot:
 
Carbs:
63.73g
 
94.71g
 
142.61g
3646*  2098
Fri 21: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
28.65g
 
59.59g
 
178.82g
3570*  2354
Thu 20: 1240 * 54%
Fat:
 
Prot:
 
Carbs:
42.48g
 
130.36g
 
73.54g
3933*  2693
Wed 19: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
38.22g
 
56.72g
 
213.55g
3570*  2167
Tue 18: 802 * 35%
Fat:
 
Prot:
 
Carbs:
36.95g
 
37.72g
 
81.11g
3420*  2618
May 2017
Thu 25: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
24.70g
 
35.78g
 
224.16g
- -
Wed 24: 561 * 24%
Fat:
 
Prot:
 
Carbs:
23.12g
 
31.85g
 
60.46g
2888*  2327
April 2016
Mon 25: 1642 * 71%
Fat:
 
Prot:
 
Carbs:
45.14g
 
56.87g
 
258.35g
4005*  2363
Fri 22: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
25.17g
 
74.73g
 
236.54g
3482*  2024
Thu 21: 1402 * 61%
Fat:
 
Prot:
 
Carbs:
39.16g
 
41.92g
 
226.11g
- -
Wed 20: 1636 * 71%
Fat:
 
Prot:
 
Carbs:
61.83g
 
52.20g
 
214.48g
3482*  1846
Tue 19: 1716 * 75%
Fat:
 
Prot:
 
Carbs:
67.57g
 
55.59g
 
224.31g
2960*  1244
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