| November 2015 |
| Thu 12: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
18.62g |
|
55.29g |
|
-
|
-
|
| Wed 11: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
53.26g |
|
174.98g |
|
-
|
-
|
| Tue 10: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
59.81g |
|
191.98g |
|
-
|
-
|
| Mon 9: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
64.72g |
|
149.34g |
|
2094*
|
 860
|
| Sun 8: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
70.41g |
|
136.02g |
|
-
|
-
|
| Sat 7: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
77.13g |
|
115.77g |
|
2134*
|
978
|
| Fri 6: |
1642 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
77.30g |
|
174.60g |
|
1790*
|
148
|
| Thu 5: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
70.44g |
|
198.04g |
|
2120*
|
539
|
| Wed 4: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
73.61g |
|
159.13g |
|
1712*
|
303
|
| Tue 3: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
66.85g |
|
174.72g |
|
1916*
|
467
|
| Mon 2: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
59.26g |
|
153.35g |
|
2107*
|
861
|
| Sun 1: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
52.68g |
|
141.08g |
|
1823*
|
371
|
| October 2015 |
| Sat 31: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
77.39g |
|
169.80g |
|
2216*
|
622
|
| Fri 30: |
1744 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
79.22g |
|
185.10g |
|
1775*
|
31
|
| Thu 29: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
63.88g |
|
128.99g |
|
2212*
|
1120
|
| Wed 28: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
74.57g |
|
160.02g |
|
1696*
|
265
|
| Tue 27: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
71.44g |
|
178.13g |
|
1736*
|
547
|
| Mon 26: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
55.38g |
|
140.65g |
|
2199*
|
1106
|
| Sun 25: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
64.82g |
|
160.49g |
|
2042*
|
601
|
| Sat 24: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
71.76g |
|
142.21g |
|
2024*
|
276
|
