| July 2019 |
| Wed 10: |
2452 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
135.38g |
|
85.46g |
|
206.03g |
|
-
|
-
|
| Tue 9: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
51.39g |
|
141.68g |
|
-
|
-
|
| Mon 8: |
2000 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
98.54g |
|
83.03g |
|
123.12g |
|
-
|
-
|
| Wed 3: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
33.55g |
|
227.00g |
|
-
|
-
|
| Tue 2: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
86.24g |
|
97.71g |
|
-
|
-
|
| Mon 1: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
83.17g |
|
129.72g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
66.07g |
|
167.39g |
|
-
|
-
|
| Sat 29: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
58.76g |
|
90.86g |
|
-
|
-
|
| Fri 28: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
60.10g |
|
120.46g |
|
-
|
-
|
| Thu 27: |
1730 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
46.49g |
|
186.27g |
|
2920*
|
 1190
|
| Wed 26: |
2435 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
118.80g |
|
107.50g |
|
228.90g |
|
-
|
-
|
| Tue 25: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
85.77g |
|
169.85g |
|
-
|
-
|
| Mon 24: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
93.88g |
|
126.15g |
|
-
|
-
|
| Sun 23: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
114.55g |
|
119.90g |
|
-
|
-
|
| Sat 22: |
2039 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.30g |
|
56.67g |
|
167.12g |
|
-
|
-
|
| Fri 21: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
43.45g |
|
112.93g |
|
-
|
-
|
| Thu 20: |
1704 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
73.74g |
|
156.85g |
|
-
|
-
|
| Wed 19: |
1849 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
30.08g |
|
234.52g |
|
-
|
-
|
| Tue 18: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
45.80g |
|
212.86g |
|
-
|
-
|
| Mon 17: |
1967 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
58.97g |
|
281.29g |
|
-
|
-
|
