allula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sat 20: 461 * 22%
Fat:
 
Prot:
 
Carbs:
25.13g
 
21.61g
 
42.47g
- -
Fri 19: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
101.79g
 
78.82g
 
255.30g
- -
Thu 18: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
94.08g
 
82.55g
 
201.56g
- -
Wed 17: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
79.57g
 
66.29g
 
171.99g
- -
Tue 16: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
52.65g
 
62.12g
 
181.33g
- -
Mon 15: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
91.10g
 
77.24g
 
168.71g
2193*  405
Sun 14: 1899 * 90%
Fat:
 
Prot:
 
Carbs:
105.65g
 
75.67g
 
171.99g
- -
Sat 13: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
85.13g
 
57.24g
 
232.73g
1763*  121
May 2016
Tue 31: 751 * 40%
Fat:
 
Prot:
 
Carbs:
44.52g
 
30.04g
 
58.66g
2094*  1343
Sat 7: 198 * 10%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.41g
 
41.15g
1718*  1520
April 2016
Tue 12: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
54.06g
 
26.77g
 
103.54g
2152*  1144
Fri 1: 749 * 39%
Fat:
 
Prot:
 
Carbs:
39.03g
 
29.74g
 
62.61g
- -
March 2016
Thu 31: 1211 * 64%
Fat:
 
Prot:
 
Carbs:
38.22g
 
43.53g
 
172.20g
1847*  636
Wed 30: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
82.34g
 
77.56g
 
241.92g
1900*  158
Mon 14: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
59.36g
 
48.37g
 
142.92g
2258*  1007
February 2016
Tue 16: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
64.74g
 
48.86g
 
178.03g
2415*  931
Thu 11: 1350 * 71%
Fat:
 
Prot:
 
Carbs:
54.78g
 
45.87g
 
166.50g
2113*  763
Wed 10: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
73.75g
 
30.09g
 
162.80g
2182*  773
Tue 9: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
59.93g
 
30.96g
 
221.76g
2536*  935
Mon 8: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
35.50g
 
35.09g
 
186.60g
1992*  761
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