colcoolios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 548 * 21%
Fat:
 
Prot:
 
Carbs:
26.10g
 
31.40g
 
48.70g
- -
Sat 19: 2045 * 79%
Fat:
 
Prot:
 
Carbs:
96.56g
 
80.61g
 
215.94g
- -
Fri 18: 1699 * 65%
Fat:
 
Prot:
 
Carbs:
86.63g
 
113.44g
 
119.33g
1072*  627
Thu 17: 2169 * 83%
Fat:
 
Prot:
 
Carbs:
118.26g
 
88.51g
 
188.29g
- -
Fri 4: 1534 * 59%
Fat:
 
Prot:
 
Carbs:
111.27g
 
50.31g
 
87.52g
- -
Thu 3: 2447 * 94%
Fat:
 
Prot:
 
Carbs:
96.59g
 
116.25g
 
269.17g
- -
April 2018
Sat 28: 511 * 20%
Fat:
 
Prot:
 
Carbs:
38.57g
 
17.05g
 
26.03g
- -
Fri 27: 2324 * 89%
Fat:
 
Prot:
 
Carbs:
117.34g
 
113.77g
 
202.93g
- -
Thu 26: 3647 * 140%
Fat:
 
Prot:
 
Carbs:
217.58g
 
109.53g
 
308.36g
1296*  2351
Wed 25: 1526 * 59%
Fat:
 
Prot:
 
Carbs:
83.73g
 
70.52g
 
114.90g
- -
Tue 24: 1108 * 43%
Fat:
 
Prot:
 
Carbs:
35.38g
 
84.70g
 
105.96g
1521*  413
Mon 23: 3768 * 145%
Fat:
 
Prot:
 
Carbs:
243.37g
 
97.90g
 
317.09g
- -
Sun 22: 1876 * 72%
Fat:
 
Prot:
 
Carbs:
109.76g
 
93.10g
 
128.76g
- -
Sat 21: 1832 * 70%
Fat:
 
Prot:
 
Carbs:
97.33g
 
127.72g
 
107.23g
2081*  249
Fri 20: 1269 * 49%
Fat:
 
Prot:
 
Carbs:
67.07g
 
46.35g
 
119.47g
2153*  884
Thu 19: 1902 * 73%
Fat:
 
Prot:
 
Carbs:
89.53g
 
95.93g
 
187.10g
- -
Wed 18: 1377 * 53%
Fat:
 
Prot:
 
Carbs:
98.97g
 
63.58g
 
59.20g
- -
Tue 17: 2205 * 85%
Fat:
 
Prot:
 
Carbs:
107.23g
 
80.78g
 
231.35g
- -
Mon 16: 1758 * 68%
Fat:
 
Prot:
 
Carbs:
58.79g
 
218.52g
 
87.48g
- -
Sun 15: 1493 * 57%
Fat:
 
Prot:
 
Carbs:
85.75g
 
91.09g
 
89.37g
- -
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